Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 174717
Nutrientamount RDI%
10:00.006G  
12:00.018G  
14:00.395G  
14:10.177G  
15:10G  
16:03.276G  
16:10.776G  
16:1 c0.714G  
16:1 t0.062G  
17:00.195G  
17:10G  
18:01.63G  
18:16.022G  
18:1 c5.799G  
18:1 t0.223G  
18:20.301G  
18:2 CLAs0.137G  
18:2 n-6 c,c0.164G  
18:2 t,t0G  
18:30.1G  
18:3 n-3 c,c,c (ALA)0.1G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.008G  
20:10.022G  
20:2 n-6 c,c0G  
20:30.015G  
20:3 n-30G  
20:3 n-60.015G  
20:40.029G  
20:4 n-60.029G  
20:5 n-3 (EPA)0.016G  
22:00G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.035G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.527G  
Alcohol, ethyl0G  
Arginine1.93G  
Ash0.93G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol79MG  
Copper, Cu0.068MG0.97.6%
Cryptoxanthin, beta0UG  
Energy1108kJ  
Energy265KCAL  
Fatty acids, total monounsaturated6.997G  
Fatty acids, total polyunsaturated0.509G  
Fatty acids, total saturated5.527G  
Fatty acids, total trans0.285G  
Fatty acids, total trans-monoenoic0.285G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.093G  
Glycine1.598G  
Histidine1.057G  
Iron, Fe1.84MG1810.2%
Isoleucine1.22G  
Leucine2.214G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.323G  
Magnesium, Mg14MG4203.3%
Manganese, Mn0.004MG2.30.2%
Methionine0.965G  
Niacin2.45MG1615.3%
Pantothenic acid0MG50%
Phenylalanine1.141G  
Phosphorus, P113MG12509%
Potassium, K142MG34004.2%
Proline0.942G  
Protein29.35G  
Retinol16UG  
Riboflavin0.093MG1.37.2%
Selenium, Se3.6UG556.5%
Serine1.032G  
Sodium, Na39MG15002.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.017MG1.21.4%
Threonine1.063G  
Total lipid (fat)16.37G  
Tryptophan0.307G  
Tyrosine0.987G  
Valine1.295G  
Vitamin A, IU53IU  
Vitamin A, RAE16UG9001.8%
Vitamin B-121.34UG2.455.8%
Vitamin B-12, added0UG  
Vitamin B-60.102MG1.76%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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