Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 174717

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.018	G			1791
14:0	0.395	G			1060
14:1	0.177	G			49
15:1	0	G
16:0	3.276	G			1220
16:1	0.776	G			404
16:1 c	0.714	G			60
16:1 t	0.062	G			33
17:0	0.195	G			176
17:1	0	G
18:0	1.63	G			1270
18:1	6.022	G			1297
18:1 c	5.799	G			342
18:1 t	0.223	G			654
18:2	0.301	G			3947
18:2 CLAs	0.137	G			72
18:2 n-6 c,c	0.164	G			1497
18:2 t,t	0	G
18:3	0.1	G			2194
18:3 n-3 c,c,c (ALA)	0.1	G			679
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.022	G			2011
20:2 n-6 c,c	0	G
20:3	0.015	G			391
20:3 n-3	0	G
20:3 n-6	0.015	G			299
20:4	0.029	G			2256
20:4 n-6	0.029	G			66
20:5 n-3 (EPA)	0.016	G			481
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.527	G			889
Alcohol, ethyl	0	G
Arginine	1.93	G			418
Ash	0.93	G			5168
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Energy	1108	kJ			2496
Energy	265	KCAL			2487
Fatty acids, total monounsaturated	6.997	G			1256
Fatty acids, total polyunsaturated	0.509	G			3910
Fatty acids, total saturated	5.527	G			1414
Fatty acids, total trans	0.285	G			734
Fatty acids, total trans-monoenoic	0.285	G			561
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.093	G			879
Glycine	1.598	G			417
Histidine	1.057	G			343
Iron, Fe	1.84	MG	18	10.2%	2771
Isoleucine	1.22	G			828
Leucine	2.214	G			649
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.323	G			758
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.965	G			57
Niacin	2.45	MG	16	15.3%	3603
Pantothenic acid	0	MG	5	0%
Phenylalanine	1.141	G			574
Phosphorus, P	113	MG	1250	9%	4282
Potassium, K	142	MG	3400	4.2%	5296
Proline	0.942	G			1860
Protein	29.35	G			393
Retinol	16	UG			1390
Riboflavin	0.093	MG	1.3	7.2%	4778
Selenium, Se	3.6	UG	55	6.5%	4190
Serine	1.032	G			962
Sodium, Na	39	MG	1500	2.6%	5458
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.017	MG	1.2	1.4%	6277
Threonine	1.063	G			1077
Total lipid (fat)	16.37	G			1519
Tryptophan	0.307	G			593
Tyrosine	0.987	G			537
Valine	1.295	G			921
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	1.34	UG	2.4	55.8%	1892
Vitamin B-12, added	0	UG
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.71	MG			1447
Vitamin E, added	0	MG	15	0%
Water	54.88	G			4931
Zinc, Zn	5.76	MG	11	52.4%	580

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.