Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 173070
Nutrientamount RDI%
10:00.007G  
12:00.006G  
14:00.173G  
14:10.033G  
15:00.016G  
16:01.541G  
16:10.212G  
16:1 c0.194G  
16:1 t0.018G  
17:00.08G  
17:10.059G  
18:00.883G  
18:12.746G  
18:1 c2.422G  
18:1 t0.324G  
18:20.347G  
18:2 CLAs0.027G  
18:2 n-6 c,c0.286G  
18:2 t not further defined0.033G  
18:30.011G  
18:3 n-3 c,c,c (ALA)0.011G  
18:40G  
20:00.004G  
20:10.014G  
20:2 n-6 c,c0.002G  
20:30.015G  
20:3 n-60.015G  
20:40.053G  
20:5 n-3 (EPA)0.004G  
22:10G  
22:5 n-3 (DPA)0.012G  
22:6 n-3 (DHA)0G  
24:00.004G  
4:00G  
6:00G  
8:00G  
Alanine2.098G  
Alcohol, ethyl0G  
Arginine2.381G  
Ash1.17G  
Aspartic acid3.423G  
Betaine8.7MG  
Caffeine0MG  
Calcium, Ca13MG13001%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol80MG  
Choline, total66.7MG55012.1%
Copper, Cu0.07MG0.97.8%
Cryptoxanthin, beta0UG  
Cystine0.357G  
Energy184KCAL  
Energy770kJ  
Fatty acids, total monounsaturated3.064G  
Fatty acids, total polyunsaturated0.442G  
Fatty acids, total saturated2.713G  
Fatty acids, total trans0.375G  
Fatty acids, total trans-monoenoic0.342G  
Fatty acids, total trans-polyenoic0.033G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid5.744G  
Glycine1.518G  
Histidine1.339G  
Hydroxyproline0.15G  
Iron, Fe2.61MG1814.5%
Isoleucine1.637G  
Leucine3.051G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.423G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.004MG2.30.2%
Methionine0.937G  
Niacin7.11MG1644.4%
Pantothenic acid0.39MG57.8%
Phenylalanine1.399G  
Phosphorus, P236MG125018.9%
Potassium, K315MG34009.3%
Proline1.503G  
Protein29.67G  
Retinol2UG  
Riboflavin0.235MG1.318.1%
Selenium, Se28.7UG5552.2%
Serine1.443G  
Sodium, Na51MG15003.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.066MG1.25.5%
Threonine1.652G  
Total lipid (fat)7.26G  
Tryptophan0.387G  
Tyrosine1.324G  
Valine1.726G  
Vitamin A, IU7IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-122.09UG2.487.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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