Seal, bearded (Oogruk), meat, dried (Alaska Native) 168020
Nutrientamount RDI%
18:20.03G  
18:30.02G  
Alanine4.725G  
Alcohol, ethyl0G  
Arginine4.655G  
Ash3.5G  
Aspartic acid6.877G  
Caffeine0MG  
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cryptoxanthin, beta0UG  
Cystine0.444G  
Energy351KCAL  
Energy1469kJ  
Fatty acids, total monounsaturated1.33G  
Fatty acids, total polyunsaturated0.37G  
Fatty acids, total saturated0.6G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid11.041G  
Glycine4.351G  
Histidine2.947G  
Iron, Fe49.6MG18275.6%
Isoleucine3.134G  
Lactose0G  
Leucine6.386G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine6.69G  
Maltose0G  
Methionine1.684G  
Phenylalanine3.275G  
Phosphorus, P784MG125062.7%
Proline3.789G  
Protein82.6G  
Riboflavin0.63MG1.348.5%
Serine2.994G  
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.13MG1.210.8%
Threonine3.228G  
Total lipid (fat)2.3G  
Tryptophan0.795G  
Tyrosine2.152G  
Valine3.228G  
Vitamin A, IU1310IU  
Vitamin A, RAE393UG90043.7%
Water11.6G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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