| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.074 | G | | | 5437 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.059 | G | | | 4800 |
| 18:1 | 0.249 | G | | | 4935 |
| 18:2 | 0.868 | G | | | 2358 |
| 18:3 | 0.002 | G | | | 6042 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.358 | G | | | 25 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 5.069 | G | | | 13 |
| Ash | 7.04 | G | | | 125 |
| Aspartic acid | 5.16 | G | | | 23 |
| Calcium, Ca | 114 | MG | 1300 | 8.8% | 1169 |
| Carbohydrate, by difference | 35.83 | G | | | 1596 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.713 | MG | 0.9 | 190.3% | 86 |
| Cystine | 0.952 | G | | | 11 |
| Energy | 326 | KCAL | | | 1812 |
| Energy | 1364 | kJ | | | 1813 |
| Fatty acids, total monounsaturated | 0.252 | G | | | 5199 |
| Fatty acids, total polyunsaturated | 0.87 | G | | | 2902 |
| Fatty acids, total saturated | 0.138 | G | | | 5632 |
| Fiber, total dietary | 5.2 | G | | | 722 |
| Folate, DFE | 222 | UG | | | 282 |
| Folate, total | 222 | UG | | | 227 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 11.77 | G | | | 7 |
| Glycine | 3.083 | G | | | 23 |
| Histidine | 1.333 | G | | | 34 |
| Iron, Fe | 6.62 | MG | 18 | 36.8% | 450 |
| Isoleucine | 2.403 | G | | | 14 |
| Leucine | 3.5 | G | | | 26 |
| Lysine | 1.977 | G | | | 1307 |
| Magnesium, Mg | 346 | MG | 420 | 82.4% | 54 |
| Manganese, Mn | 1.975 | MG | 2.3 | 85.9% | 277 |
| Methionine | 1.043 | G | | | 29 |
| Niacin | 7.313 | MG | 16 | 45.7% | 782 |
| Pantothenic acid | 6.595 | MG | 5 | 131.9% | 35 |
| Phenylalanine | 2.466 | G | | | 19 |
| Phosphorus, P | 689 | MG | 1250 | 55.1% | 114 |
| Potassium, K | 67 | MG | 3400 | 2% | 6504 |
| Proline | 2.494 | G | | | 52 |
| Protein | 48.06 | G | | | 44 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.266 | MG | 1.3 | 20.5% | 1714 |
| Selenium, Se | 58.2 | UG | 55 | 105.8% | 134 |
| Serine | 2.267 | G | | | 28 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Thiamin | 3.187 | MG | 1.2 | 265.6% | 12 |
| Threonine | 1.959 | G | | | 21 |
| Total lipid (fat) | 1.61 | G | | | 5228 |
| Tryptophan | 0.735 | G | | | 21 |
| Tyrosine | 1.406 | G | | | 46 |
| Valine | 2.775 | G | | | 17 |
| Vitamin A, IU | 49 | IU | | | 3006 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.753 | MG | 1.7 | 44.3% | 359 |
| Vitamin B-9 (Folate, food) | 222 | UG | 400 | 55.5% | 109 |
| Vitamin C | 1.3 | MG | 90 | 1.4% | 2267 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 7.47 | G | | | 6571 |
| Zinc, Zn | 4.95 | MG | 11 | 45% | 860 |