Seeds, sunflower seed flour, partially defatted 170156
Nutrientamount RDI%
10:00G  
12:00G  
14:00.001G  
16:00.074G  
16:10.001G  
18:00.059G  
18:10.249G  
18:20.868G  
18:30.002G  
18:40G  
20:10.001G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.358G  
Alcohol, ethyl0G  
Arginine5.069G  
Ash7.04G  
Aspartic acid5.16G  
Calcium, Ca114MG13008.8%
Carbohydrate, by difference35.83G  
Cholesterol0MG  
Copper, Cu1.713MG0.9190.3%
Cystine0.952G  
Energy326KCAL  
Energy1364kJ  
Fatty acids, total monounsaturated0.252G  
Fatty acids, total polyunsaturated0.87G  
Fatty acids, total saturated0.138G  
Fiber, total dietary5.2G  
Folate, DFE222UG  
Folate, total222UG  
Folic acid0UG  
Glutamic acid11.77G  
Glycine3.083G  
Histidine1.333G  
Iron, Fe6.62MG1836.8%
Isoleucine2.403G  
Leucine3.5G  
Lysine1.977G  
Magnesium, Mg346MG42082.4%
Manganese, Mn1.975MG2.385.9%
Methionine1.043G  
Niacin7.313MG1645.7%
Pantothenic acid6.595MG5131.9%
Phenylalanine2.466G  
Phosphorus, P689MG125055.1%
Potassium, K67MG34002%
Proline2.494G  
Protein48.06G  
Retinol0UG  
Riboflavin0.266MG1.320.5%
Selenium, Se58.2UG55105.8%
Serine2.267G  
Sodium, Na3MG15000.2%
Thiamin3.187MG1.2265.6%
Threonine1.959G  
Total lipid (fat)1.61G  
Tryptophan0.735G  
Tyrosine1.406G  
Valine2.775G  
Vitamin A, IU49IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-120UG2.40%
Vitamin B-60.753MG1.744.3%
Vitamin B-9 (Folate, food)222UG40055.5%
Vitamin C1.3MG901.4%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water7.47G  
Zinc, Zn4.95MG1145%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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