Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 173097

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.199	G			1896
14:1	0.043	G			549
15:1	0.003	G			153
16:0	1.962	G			2186
16:1	0.266	G			1616
16:1 c	0.244	G			362
16:1 t	0.021	G			236
17:0	0.143	G			319
17:1	0	G
18:0	1.778	G			1152
18:1	3.344	G			2353
18:1 c	3.127	G			790
18:1 t	0.217	G			667
18:2	0.194	G			4549
18:2 CLAs	0.057	G			249
18:2 n-6 c,c	0.133	G			1569
18:2 t,t	0.003	G			221
18:3	0.095	G			2285
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.014	G			1038
20:1	0.012	G			2551
20:2 n-6 c,c	0.004	G			952
20:3	0.014	G			435
20:3 n-3	0.002	G			163
20:3 n-6	0.012	G			392
20:4	0.038	G			1875
20:4 n-6	0.038	G			38
20:5 n-3 (EPA)	0.026	G			333
22:0	0.007	G			1015
22:1	0.001	G			811
22:1 c	0.001	G			370
22:5 n-3 (DPA)	0.039	G			240
22:6 n-3 (DHA)	0.005	G			845
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.629	G			589
Alcohol, ethyl	0	G
Arginine	2.059	G			277
Ash	1.07	G			4293
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Energy	952	kJ			3022
Energy	228	KCAL			3004
Fatty acids, total monounsaturated	3.67	G			2442
Fatty acids, total polyunsaturated	0.424	G			4207
Fatty acids, total saturated	4.117	G			1944
Fatty acids, total trans	0.242	G			824
Fatty acids, total trans-monoenoic	0.239	G			642
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Glutamic acid	4.364	G			596
Glycine	1.704	G			284
Histidine	1.128	G			207
Iron, Fe	2.54	MG	18	14.1%	1736
Isoleucine	1.301	G			569
Leucine	2.361	G			400
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.478	G			497
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	1.029	G			30
Niacin	2.132	MG	16	13.3%	3796
Pantothenic acid	0.377	MG	5	7.5%	3482
Phenylalanine	1.217	G			334
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	177	MG	3400	5.2%	4731
Proline	1.005	G			1636
Protein	31.3	G			198
Retinol	12	UG			1556
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	1.1	G			665
Sodium, Na	33	MG	1500	2.2%	5616
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	1.133	G			799
Total lipid (fat)	11.37	G			2282
Tryptophan	0.328	G			400
Tyrosine	1.053	G			350
Valine	1.381	G			664
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	1.53	UG	2.4	63.8%	1735
Vitamin B-12, added	0	UG
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Vitamin E, added	0	MG	15	0%
Water	57.82	G			4658
Zinc, Zn	5.93	MG	11	53.9%	551

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.