Seeds, sesame flour, partially defatted 170153

Nutrient	amount		RDI	%	ranking
14:0	0.029	G			3896
16:0	1.043	G			3266
16:1	0.035	G			3761
18:0	0.491	G			3278
18:1	4.349	G			1883
18:2	5.019	G			546
18:3	0.088	G			2419
20:1	0.016	G			2322
Alanine	2.107	G			54
Arginine	5.979	G			8
Ash	6.05	G			167
Aspartic acid	3.743	G			44
Calcium, Ca	150	MG	1300	11.5%	767
Carbohydrate, by difference	35.14	G			1604
Cholesterol	0	MG
Copper, Cu	1.432	MG	0.9	159.1%	115
Cystine	0.814	G			15
Energy	382	KCAL			1151
Energy	1598	kJ			1152
Fatty acids, total monounsaturated	4.405	G			2108
Fatty acids, total polyunsaturated	5.113	G			616
Fatty acids, total saturated	1.634	G			3642
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	8.991	G			20
Glycine	2.761	G			31
Histidine	1.187	G			116
Iron, Fe	14.3	MG	18	79.4%	189
Isoleucine	1.734	G			44
Leucine	3.088	G			44
Lysine	1.293	G			2350
Magnesium, Mg	362	MG	420	86.2%	43
Manganese, Mn	1.403	MG	2.3	61%	417
Methionine	1.331	G			10
Niacin	12.6	MG	16	78.8%	185
Pantothenic acid	2.76	MG	5	55.2%	134
Phenylalanine	2.138	G			28
Phosphorus, P	810	MG	1250	64.8%	61
Potassium, K	425	MG	3400	12.5%	893
Proline	1.841	G			115
Protein	40.32	G			54
Retinol	0	UG
Riboflavin	0.27	MG	1.3	20.8%	1640
Serine	2.198	G			34
Sodium, Na	41	MG	1500	2.7%	5409
Thiamin	2.53	MG	1.2	210.8%	24
Threonine	1.674	G			38
Total lipid (fat)	11.89	G			2175
Tryptophan	0.882	G			10
Tyrosine	1.689	G			28
Valine	2.252	G			37
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.152	MG	1.7	8.9%	3517
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	6.61	G			6637
Zinc, Zn	10.7	MG	11	97.3%	91

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.