Seeds, sesame flour, high-fat 170192

Nutrient	amount		RDI	%	ranking
14:0	0.092	G			2891
16:0	3.317	G			1196
16:1	0.111	G			2728
18:0	1.561	G			1320
18:1	13.833	G			349
18:2	15.964	G			154
18:3	0.281	G			902
20:1	0.052	G			1110
Alanine	1.609	G			652
Arginine	4.565	G			25
Ash	4.6	G			314
Aspartic acid	2.858	G			278
Calcium, Ca	159	MG	1300	12.2%	704
Carbohydrate, by difference	26.62	G			1914
Cholesterol	0	MG
Copper, Cu	1.52	MG	0.9	168.9%	106
Cystine	0.621	G			31
Energy	526	KCAL			368
Energy	2201	kJ			369
Fatty acids, total monounsaturated	14.01	G			394
Fatty acids, total polyunsaturated	16.261	G			180
Fatty acids, total saturated	5.196	G			1505
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Glutamic acid	6.865	G			45
Glycine	2.108	G			67
Histidine	0.906	G			689
Iron, Fe	15.17	MG	18	84.3%	176
Isoleucine	1.324	G			512
Leucine	2.358	G			404
Lysine	0.987	G			2558
Magnesium, Mg	361	MG	420	86%	45
Manganese, Mn	1.489	MG	2.3	64.7%	397
Methionine	1.016	G			34
Niacin	13.369	MG	16	83.6%	163
Pantothenic acid	2.928	MG	5	58.6%	128
Phenylalanine	1.632	G			57
Phosphorus, P	807	MG	1250	64.6%	63
Potassium, K	423	MG	3400	12.4%	907
Proline	1.406	G			373
Protein	30.78	G			234
Retinol	0	UG
Riboflavin	0.286	MG	1.3	22%	1481
Serine	1.679	G			55
Sodium, Na	41	MG	1500	2.7%	5409
Thiamin	2.684	MG	1.2	223.7%	18
Threonine	1.278	G			366
Total lipid (fat)	37.1	G			381
Tryptophan	0.674	G			25
Tyrosine	1.289	G			74
Valine	1.719	G			113
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.152	MG	1.7	8.9%	3517
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	0.9	G			7448
Zinc, Zn	10.67	MG	11	97%	92

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.