Cheese, parmesan, shredded 173431
Nutrientamount RDI%
10:00.686G  
12:00.92G  
14:03.079G  
16:07.378G  
16:10.458G  
18:02.432G  
18:17.05G  
18:20.29G  
18:30.345G  
18:40G  
20:10.177G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:01.375G  
6:00.515G  
8:00.275G  
Alanine1.218G  
Alcohol, ethyl0G  
Arginine1.531G  
Ash6.39G  
Aspartic acid2.599G  
Caffeine0MG  
Calcium, Ca1253MG130096.4%
Carbohydrate, by difference3.41G  
Carotene, alpha0UG  
Carotene, beta73UG  
Cholesterol72MG  
Choline, total15.4MG5502.8%
Copper, Cu0.037MG0.94.1%
Cryptoxanthin, beta0UG  
Cystine0.274G  
Energy1737kJ  
Energy415KCAL  
Fatty acids, total monounsaturated8.734G  
Fatty acids, total polyunsaturated0.661G  
Fatty acids, total saturated17.37G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid9.543G  
Glycine0.723G  
Histidine1.609G  
Iron, Fe0.87MG184.8%
Isoleucine2.202G  
Leucine4.013G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.843G  
Magnesium, Mg51MG42012.1%
Manganese, Mn0.023MG2.31%
Methionine1.114G  
Niacin0.287MG161.8%
Pantothenic acid0.527MG510.5%
Phenylalanine2.234G  
Phosphorus, P735MG125058.8%
Potassium, K97MG34002.9%
Proline4.86G  
Protein37.86G  
Retinol223UG  
Riboflavin0.352MG1.327.1%
Selenium, Se23.9UG5543.5%
Serine2.404G  
Sodium, Na1696MG1500113.1%
Sugars, total including NLEA0.9G  
Theobromine0MG  
Thiamin0.041MG1.23.4%
Threonine1.531G  
Total lipid (fat)27.34G  
Tryptophan0.56G  
Tyrosine2.319G  
Valine2.853G  
Vitamin A, IU865IU  
Vitamin A, RAE229UG90025.4%
Vitamin B-121.4UG2.458.3%
Vitamin B-12, added0UG  
Vitamin B-60.105MG1.76.2%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.5UG  
Vitamin D (D2 + D3), International Units21IU  
Vitamin D3 (cholecalciferol)0.5UG  
Vitamin E (alpha-tocopherol)0.25MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.9UG  
Water25G  
Zinc, Zn3.19MG1129%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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