Cheese, parmesan, shredded 173431
Nutrientamount RDI%ranking
10:00.686G  79
12:00.92G  201
14:03.079G  77
16:07.378G  263
16:10.458G  916
18:02.432G  736
18:17.05G  1080
18:20.29G  4003
18:30.345G  714
18:40G   
20:10.177G  346
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.375G  11
6:00.515G  22
8:00.275G  182
Alanine1.218G  1682
Alcohol, ethyl0G   
Arginine1.531G  1238
Ash6.39G  156
Aspartic acid2.599G  585
Caffeine0MG   
Calcium, Ca1253MG130096.4%30
Carbohydrate, by difference3.41G  4564
Carotene, alpha0UG   
Carotene, beta73UG  811
Cholesterol72MG  1732
Choline, total15.4MG5502.8%2776
Copper, Cu0.037MG0.94.1%5935
Cryptoxanthin, beta0UG   
Cystine0.274G  1228
Energy1737kJ  853
Energy415KCAL  853
Fatty acids, total monounsaturated8.734G  884
Fatty acids, total polyunsaturated0.661G  3407
Fatty acids, total saturated17.37G  210
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid9.543G  17
Glycine0.723G  2591
Histidine1.609G  10
Iron, Fe0.87MG184.8%4742
Isoleucine2.202G  20
Leucine4.013G  16
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.843G  13
Magnesium, Mg51MG42012.1%997
Manganese, Mn0.023MG2.31%4081
Methionine1.114G  19
Niacin0.287MG161.8%5950
Pantothenic acid0.527MG510.5%2647
Phenylalanine2.234G  26
Phosphorus, P735MG125058.8%95
Potassium, K97MG34002.9%6100
Proline4.86G  8
Protein37.86G  61
Retinol223UG  285
Riboflavin0.352MG1.327.1%955
Selenium, Se23.9UG5543.5%1743
Serine2.404G  24
Sodium, Na1696MG1500113.1%99
Sugars, total including NLEA0.9G  3095
Theobromine0MG   
Thiamin0.041MG1.23.4%5242
Threonine1.531G  82
Total lipid (fat)27.34G  669
Tryptophan0.56G  38
Tyrosine2.319G  7
Valine2.853G  13
Vitamin A, IU865IU  802
Vitamin A, RAE229UG90025.4%443
Vitamin B-121.4UG2.458.3%1851
Vitamin B-12, added0UG   
Vitamin B-60.105MG1.76.2%4216
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units21IU  753
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water25G  6000
Zinc, Zn3.19MG1129%1721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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