Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 173052
Nutrientamount RDI%
10:00.003G  
12:00.004G  
14:00.095G  
14:10.017G  
16:00.808G  
16:10.14G  
17:00.033G  
17:10.035G  
18:00.423G  
18:11.568G  
18:1 c1.362G  
18:1 t0.206G  
18:20.113G  
18:2 CLAs0.014G  
18:2 n-6 c,c0.1G  
18:30.011G  
18:3 n-6 c,c,c0.011G  
18:40G  
20:00.001G  
20:10.008G  
20:2 n-6 c,c0G  
20:40.025G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0G  
24:00.005G  
4:00G  
6:00G  
8:00G  
Alanine2.076G  
Alcohol, ethyl0G  
Arginine2.356G  
Ash1.12G  
Aspartic acid3.386G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol84MG  
Copper, Cu0.097MG0.910.8%
Cryptoxanthin, beta0UG  
Cystine0.353G  
Energy165KCAL  
Energy689kJ  
Fatty acids, total monounsaturated1.767G  
Fatty acids, total polyunsaturated0.149G  
Fatty acids, total saturated1.364G  
Fatty acids, total trans0.206G  
Fatty acids, total trans-monoenoic0.206G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid5.683G  
Glycine1.502G  
Histidine1.325G  
Hydroxyproline0.143G  
Iron, Fe2.75MG1815.3%
Isoleucine1.619G  
Leucine3.018G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.386G  
Magnesium, Mg29MG4206.9%
Methionine0.927G  
Niacin4.969MG1631.1%
Phenylalanine1.384G  
Phosphorus, P268MG125021.4%
Potassium, K426MG340012.5%
Proline1.487G  
Protein29.35G  
Retinol2UG  
Riboflavin0.24MG1.318.5%
Selenium, Se34.5UG5562.7%
Serine1.428G  
Sodium, Na58MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.071MG1.25.9%
Threonine1.634G  
Total lipid (fat)5.25G  
Tryptophan0.383G  
Tyrosine1.31G  
Valine1.708G  
Vitamin A, IU7IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-124.4UG2.4183.3%
Vitamin B-12, added0UG  
Vitamin B-60.487MG1.728.6%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units3IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin K (phylloquinone)1.6UG  
Water64.36G  
Zinc, Zn8.17MG1174.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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