Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 174743

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.1	G			2785
14:1	0.033	G			695
15:1	0.006	G			117
16:0	1.086	G			3205
16:1	0.186	G			2113
16:1 c	0.167	G			508
16:1 t	0.018	G			282
17:0	0.065	G			777
17:1	0	G
18:0	0.582	G			3018
18:1	1.786	G			3359
18:1 c	1.695	G			1228
18:1 t	0.091	G			995
18:2	0.124	G			5029
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	0.088	G			1659
18:2 t,t	0	G
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0.002	G			1153
20:3	0.012	G			520
20:3 n-3	0.002	G			163
20:3 n-6	0.01	G			458
20:4	0.03	G			2162
20:4 n-6	0.03	G			60
20:5 n-3 (EPA)	0.019	G			438
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.535	G			862
Alcohol, ethyl	0	G
Arginine	1.94	G			403
Ash	1.14	G			3823
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Energy	703	kJ			4070
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	2.017	G			3442
Fatty acids, total polyunsaturated	0.28	G			4884
Fatty acids, total saturated	1.85	G			3441
Fatty acids, total trans	0.109	G			1297
Fatty acids, total trans-monoenoic	0.109	G			950
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.113	G			854
Glycine	1.606	G			406
Histidine	1.063	G			329
Iron, Fe	1.88	MG	18	10.4%	2714
Isoleucine	1.226	G			809
Leucine	2.225	G			623
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.335	G			734
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.97	G			54
Niacin	3.962	MG	16	24.8%	2681
Pantothenic acid	0.35	MG	5	7%	3668
Phenylalanine	1.147	G			551
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	372	MG	3400	10.9%	1320
Proline	0.947	G			1846
Protein	29.49	G			373
Retinol	7	UG			1873
Riboflavin	0.111	MG	1.3	8.5%	4439
Selenium, Se	1.8	UG	55	3.3%	4777
Serine	1.037	G			935
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	1.068	G			1054
Total lipid (fat)	5.57	G			3660
Tryptophan	0.309	G			574
Tyrosine	0.992	G			518
Valine	1.302	G			906
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.24	UG	2.4	51.7%	1978
Vitamin B-12, added	0	UG
Vitamin B-6	0.335	MG	1.7	19.7%	2065
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Vitamin E, added	0	MG	15	0%
Water	64.99	G			3666
Zinc, Zn	3.92	MG	11	35.6%	1317

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.