Chicken, stewing, light meat, meat only, cooked, stewed 173644

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.05	G			3484
16:0	1.39	G			2798
16:1	0.36	G			1205
18:0	0.48	G			3314
18:1	2.22	G			3036
18:2	1.26	G			1900
18:3	0.06	G			3056
20:1	0.05	G			1141
20:4	0.29	G			64
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.08	G			288
Alanine	1.803	G			268
Arginine	1.993	G			332
Ash	1.19	G			3637
Aspartic acid	2.944	G			220
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Cholesterol	70	MG			1829
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cystine	0.423	G			102
Energy	213	KCAL			3246
Energy	891	kJ			3250
Fatty acids, total monounsaturated	2.69	G			2971
Fatty acids, total polyunsaturated	1.89	G			1704
Fatty acids, total saturated	1.98	G			3326
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.948	G			285
Glycine	1.623	G			378
Histidine	1.025	G			403
Iron, Fe	1.19	MG	18	6.6%	3929
Isoleucine	1.744	G			42
Leucine	2.479	G			282
Lysine	2.807	G			186
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.914	G			94
Niacin	8.538	MG	16	53.4%	475
Pantothenic acid	0.69	MG	5	13.8%	1756
Phenylalanine	1.311	G			182
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	199	MG	3400	5.9%	4309
Proline	1.359	G			464
Protein	33.04	G			136
Retinol	22	UG			1227
Riboflavin	0.196	MG	1.3	15.1%	2884
Selenium, Se	28.7	UG	55	52.2%	1205
Serine	1.136	G			557
Sodium, Na	58	MG	1500	3.9%	4600
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	1.396	G			192
Total lipid (fat)	7.98	G			3011
Tryptophan	0.386	G			100
Tyrosine	1.115	G			230
Valine	1.639	G			169
Vitamin A, IU	73	IU			2660
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0.27	UG	2.4	11.3%	3373
Vitamin B-6	0.39	MG	1.7	22.9%	1686
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Water	57.79	G			4660
Zinc, Zn	0.83	MG	11	7.5%	3963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.