Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 174719
Nutrientamount RDI%
10:00.007G  
12:00.006G  
14:00.27G  
14:10.059G  
15:10.003G  
16:02.365G  
16:10.317G  
16:1 c0.274G  
16:1 t0.043G  
17:00.135G  
17:10G  
18:01.722G  
18:13.606G  
18:1 c3.407G  
18:1 t0.199G  
18:20.163G  
18:2 CLAs0.062G  
18:2 n-6 c,c0.102G  
18:2 t,t0G  
18:30.088G  
18:3 n-3 c,c,c (ALA)0.084G  
18:3 n-6 c,c,c0.004G  
18:40G  
20:00.012G  
20:10.011G  
20:2 n-6 c,c0.003G  
20:30.014G  
20:3 n-30.004G  
20:3 n-60.01G  
20:40.026G  
20:4 n-60.026G  
20:5 n-3 (EPA)0.019G  
22:00.004G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.036G  
22:6 n-3 (DHA)0.003G  
24:00.003G  
24:1 c0.004G  
4:00G  
6:00G  
8:00G  
Alanine1.566G  
Alcohol, ethyl0G  
Arginine1.98G  
Ash1.07G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol94MG  
Copper, Cu0.074MG0.98.2%
Cryptoxanthin, beta0UG  
Energy1002kJ  
Energy239KCAL  
Fatty acids, total monounsaturated4G  
Fatty acids, total polyunsaturated0.363G  
Fatty acids, total saturated4.523G  
Fatty acids, total trans0.242G  
Fatty acids, total trans-monoenoic0.242G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.197G  
Glycine1.639G  
Histidine1.084G  
Iron, Fe2.38MG1813.2%
Isoleucine1.251G  
Leucine2.27G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.383G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.004MG2.30.2%
Methionine0.99G  
Niacin4.177MG1626.1%
Pantothenic acid0.438MG58.8%
Phenylalanine1.17G  
Phosphorus, P209MG125016.7%
Potassium, K361MG340010.6%
Proline0.966G  
Protein30.09G  
Retinol12UG  
Riboflavin0.148MG1.311.4%
Selenium, Se6.6UG5512%
Serine1.058G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.067MG1.25.6%
Threonine1.09G  
Total lipid (fat)13.22G  
Tryptophan0.315G  
Tyrosine1.012G  
Valine1.328G  
Vitamin A, IU41IU  
Vitamin A, RAE12UG9001.3%
Vitamin B-121.4UG2.458.3%
Vitamin B-12, added0UG  
Vitamin B-60.305MG1.717.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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