Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 173087
Nutrientamount RDI%
10:00.004G  
12:00.004G  
14:00.157G  
14:10.042G  
15:10.003G  
16:01.562G  
16:10.237G  
16:1 c0.207G  
16:1 t0.03G  
17:00.105G  
17:10G  
18:01.081G  
18:12.728G  
18:1 c2.641G  
18:1 t0.087G  
18:20.148G  
18:2 CLAs0.033G  
18:2 n-6 c,c0.115G  
18:2 t,t0G  
18:30.077G  
18:3 n-3 c,c,c (ALA)0.074G  
18:3 n-6 c,c,c0.003G  
18:40G  
20:00.007G  
20:10.011G  
20:2 n-6 c,c0.003G  
20:30.016G  
20:3 n-30.004G  
20:3 n-60.012G  
20:40.035G  
20:4 n-60.035G  
20:5 n-3 (EPA)0.021G  
22:00.003G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.035G  
22:6 n-3 (DHA)0.004G  
24:00.002G  
24:1 c0.001G  
4:00G  
6:00G  
8:00G  
Alanine1.554G  
Alcohol, ethyl0G  
Arginine1.965G  
Ash0.63G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol87MG  
Copper, Cu0.09MG0.910%
Cryptoxanthin, beta0UG  
Energy196KCAL  
Energy818kJ  
Fatty acids, total monounsaturated3.022G  
Fatty acids, total polyunsaturated0.348G  
Fatty acids, total saturated2.925G  
Fatty acids, total trans0.117G  
Fatty acids, total trans-monoenoic0.117G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.165G  
Glycine1.627G  
Histidine1.076G  
Iron, Fe2.78MG1815.4%
Isoleucine1.242G  
Leucine2.254G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.365G  
Magnesium, Mg17MG4204%
Manganese, Mn0.011MG2.30.5%
Methionine0.982G  
Niacin1.647MG1610.3%
Pantothenic acid0MG50%
Phenylalanine1.161G  
Phosphorus, P144MG125011.5%
Potassium, K151MG34004.4%
Proline0.959G  
Protein29.87G  
Retinol11UG  
Riboflavin0.148MG1.311.4%
Selenium, Se2UG553.6%
Serine1.05G  
Sodium, Na25MG15001.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.023MG1.21.9%
Threonine1.082G  
Total lipid (fat)8.46G  
Tryptophan0.313G  
Tyrosine1.005G  
Valine1.318G  
Vitamin A, IU35IU  
Vitamin A, RAE11UG9001.2%
Vitamin B-121.86UG2.477.5%
Vitamin B-12, added0UG  
Vitamin B-60.099MG1.75.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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