Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 173087

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.157	G			2218
14:1	0.042	G			559
15:1	0.003	G			153
16:0	1.562	G			2603
16:1	0.237	G			1769
16:1 c	0.207	G			414
16:1 t	0.03	G			127
17:0	0.105	G			471
17:1	0	G
18:0	1.081	G			1929
18:1	2.728	G			2698
18:1 c	2.641	G			910
18:1 t	0.087	G			1011
18:2	0.148	G			4880
18:2 CLAs	0.033	G			477
18:2 n-6 c,c	0.115	G			1605
18:2 t,t	0	G
18:3	0.077	G			2648
18:3 n-3 c,c,c (ALA)	0.074	G			805
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.007	G			1496
20:1	0.011	G			2602
20:2 n-6 c,c	0.003	G			1050
20:3	0.016	G			352
20:3 n-3	0.004	G			83
20:3 n-6	0.012	G			392
20:4	0.035	G			1997
20:4 n-6	0.035	G			45
20:5 n-3 (EPA)	0.021	G			385
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0.004	G			914
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.554	G			807
Alcohol, ethyl	0	G
Arginine	1.965	G			371
Ash	0.63	G			6170
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Energy	196	KCAL			3547
Energy	818	kJ			3569
Fatty acids, total monounsaturated	3.022	G			2774
Fatty acids, total polyunsaturated	0.348	G			4553
Fatty acids, total saturated	2.925	G			2613
Fatty acids, total trans	0.117	G			1258
Fatty acids, total trans-monoenoic	0.117	G			929
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.165	G			774
Glycine	1.627	G			374
Histidine	1.076	G			294
Iron, Fe	2.78	MG	18	15.4%	1486
Isoleucine	1.242	G			744
Leucine	2.254	G			579
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.365	G			681
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.982	G			46
Niacin	1.647	MG	16	10.3%	4092
Pantothenic acid	0	MG	5	0%
Phenylalanine	1.161	G			495
Phosphorus, P	144	MG	1250	11.5%	3766
Potassium, K	151	MG	3400	4.4%	5140
Proline	0.959	G			1806
Protein	29.87	G			325
Retinol	11	UG			1612
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	2	UG	55	3.6%	4687
Serine	1.05	G			860
Sodium, Na	25	MG	1500	1.7%	5783
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	1.082	G			1013
Total lipid (fat)	8.46	G			2881
Tryptophan	0.313	G			537
Tyrosine	1.005	G			484
Valine	1.318	G			850
Vitamin A, IU	35	IU			3315
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.86	UG	2.4	77.5%	1440
Vitamin B-12, added	0	UG
Vitamin B-6	0.099	MG	1.7	5.8%	4374
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.76	MG			1373
Vitamin E, added	0	MG	15	0%
Water	62.38	G			4057
Zinc, Zn	5.28	MG	11	48%	718

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.