Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 174732

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.118	G			2589
14:1	0.024	G			881
15:1	0.005	G			122
16:0	1.441	G			2742
16:1	0.183	G			2133
16:1 c	0.154	G			534
16:1 t	0.029	G			142
17:0	0.098	G			524
17:1	0	G
18:0	0.936	G			2203
18:1	2.4	G			2903
18:1 c	2.273	G			1031
18:1 t	0.127	G			889
18:2	0.183	G			4624
18:2 CLAs	0.041	G			378
18:2 n-6 c,c	0.143	G			1542
18:2 t,t	0	G
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.007	G			1496
20:1	0.01	G			2680
20:2 n-6 c,c	0.004	G			952
20:3	0.016	G			352
20:3 n-3	0.003	G			116
20:3 n-6	0.013	G			366
20:4	0.037	G			1917
20:4 n-6	0.037	G			40
20:5 n-3 (EPA)	0.025	G			343
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.57	G			758
Alcohol, ethyl	0	G
Arginine	1.985	G			344
Ash	1.38	G			2979
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cryptoxanthin, beta	0	UG
Energy	786	kJ			3712
Energy	188	KCAL			3700
Fatty acids, total monounsaturated	2.622	G			3019
Fatty acids, total polyunsaturated	0.398	G			4330
Fatty acids, total saturated	2.609	G			2848
Fatty acids, total trans	0.156	G			1109
Fatty acids, total trans-monoenoic	0.156	G			829
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.207	G			726
Glycine	1.643	G			343
Histidine	1.087	G			269
Iron, Fe	2.96	MG	18	16.4%	1323
Isoleucine	1.254	G			702
Leucine	2.276	G			539
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.389	G			645
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.992	G			38
Niacin	3.922	MG	16	24.5%	2707
Pantothenic acid	0.777	MG	5	15.5%	1418
Phenylalanine	1.173	G			461
Phosphorus, P	254	MG	1250	20.3%	1176
Potassium, K	427	MG	3400	12.6%	882
Proline	0.968	G			1773
Protein	30.17	G			288
Retinol	12	UG			1556
Riboflavin	0.199	MG	1.3	15.3%	2848
Selenium, Se	1.9	UG	55	3.5%	4738
Serine	1.061	G			807
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.092	G			961
Total lipid (fat)	7.48	G			3122
Tryptophan	0.316	G			513
Tyrosine	1.015	G			443
Valine	1.332	G			801
Vitamin A, IU	39	IU			3215
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	2.21	UG	2.4	92.1%	1201
Vitamin B-12, added	0	UG
Vitamin B-6	0.276	MG	1.7	16.2%	2495
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Vitamin E, added	0	MG	15	0%
Water	61.77	G			4151
Zinc, Zn	4.08	MG	11	37.1%	1242

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.