Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 173100

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.254	G			1563
14:1	0.057	G			421
15:1	0.002	G			192
16:0	2.21	G			1933
16:1	0.312	G			1383
16:1 c	0.288	G			311
16:1 t	0.023	G			215
17:0	0.152	G			288
17:1	0	G
18:0	1.791	G			1142
18:1	3.661	G			2193
18:1 c	3.378	G			721
18:1 t	0.283	G			563
18:2	0.199	G			4521
18:2 CLAs	0.082	G			163
18:2 n-6 c,c	0.114	G			1606
18:2 t,t	0.004	G			214
18:3	0.092	G			2330
18:3 n-3 c,c,c (ALA)	0.09	G			716
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.013	G			1075
20:1	0.01	G			2680
20:2 n-6 c,c	0.002	G			1153
20:3	0.01	G			602
20:3 n-3	0.002	G			163
20:3 n-6	0.008	G			558
20:4	0.024	G			2445
20:4 n-6	0.024	G			99
20:5 n-3 (EPA)	0.016	G			481
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.559	G			793
Alcohol, ethyl	0	G
Arginine	1.97	G			365
Ash	0.87	G			5494
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Energy	755	kJ			3840
Energy	181	KCAL			3831
Fatty acids, total monounsaturated	4.042	G			2259
Fatty acids, total polyunsaturated	0.377	G			4425
Fatty acids, total saturated	4.437	G			1787
Fatty acids, total trans	0.31	G			684
Fatty acids, total trans-monoenoic	0.306	G			543
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Glutamic acid	4.177	G			762
Glycine	1.631	G			360
Histidine	1.079	G			286
Iron, Fe	1.89	MG	18	10.5%	2702
Isoleucine	1.245	G			734
Leucine	2.26	G			570
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.371	G			670
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.985	G			44
Niacin	2.685	MG	16	16.8%	3484
Pantothenic acid	0.253	MG	5	5.1%	4324
Phenylalanine	1.165	G			483
Phosphorus, P	169	MG	1250	13.5%	3275
Potassium, K	295	MG	3400	8.7%	2662
Proline	0.961	G			1798
Protein	19.38	G			2206
Retinol	8	UG			1787
Riboflavin	0.111	MG	1.3	8.5%	4439
Selenium, Se	1.4	UG	55	2.5%	4950
Serine	1.053	G			844
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.085	G			998
Total lipid (fat)	11.45	G			2261
Tryptophan	0.314	G			525
Tyrosine	1.008	G			468
Valine	1.322	G			835
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.07	UG	2.4	86.3%	1290
Vitamin B-12, added	0	UG
Vitamin B-6	0.175	MG	1.7	10.3%	3269
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Vitamin E, added	0	MG	15	0%
Water	68.67	G			3150
Zinc, Zn	4.44	MG	11	40.4%	1078

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.