Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 174724

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.067	G			3248
14:1	0.022	G			925
15:1	0.004	G			130
16:0	0.775	G			3719
16:1	0.149	G			2395
16:1 c	0.134	G			584
16:1 t	0.016	G			307
17:0	0.049	G			984
17:1	0	G
18:0	0.468	G			3353
18:1	1.597	G			3509
18:1 c	1.559	G			1273
18:1 t	0.038	G			1242
18:2	0.115	G			5100
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	0.095	G			1641
18:2 t,t	0	G
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.003	G			1906
20:1	0.007	G			3016
20:2 n-6 c,c	0.001	G			1342
20:3	0.014	G			435
20:3 n-3	0.003	G			116
20:3 n-6	0.012	G			392
20:4	0.04	G			1768
20:4 n-6	0.04	G			34
20:5 n-3 (EPA)	0.031	G			295
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.036	G			255
22:6 n-3 (DHA)	0.005	G			845
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.625	G			610
Alcohol, ethyl	0	G
Arginine	2.054	G			281
Ash	1.62	G			2408
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Copper, Cu	0.111	MG	0.9	12.3%	2711
Cryptoxanthin, beta	0	UG
Energy	698	kJ			4090
Energy	167	KCAL			4080
Fatty acids, total monounsaturated	1.781	G			3634
Fatty acids, total polyunsaturated	0.308	G			4749
Fatty acids, total saturated	1.369	G			3932
Fatty acids, total trans	0.054	G			1625
Fatty acids, total trans-monoenoic	0.054	G			1168
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.355	G			604
Glycine	1.701	G			289
Histidine	1.125	G			210
Iron, Fe	2.72	MG	18	15.1%	1546
Isoleucine	1.298	G			578
Leucine	2.356	G			408
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.473	G			505
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	1.027	G			32
Niacin	2.698	MG	16	16.9%	3480
Pantothenic acid	0.19	MG	5	3.8%	4698
Phenylalanine	1.214	G			346
Phosphorus, P	155	MG	1250	12.4%	3587
Potassium, K	217	MG	3400	6.4%	4030
Proline	1.002	G			1647
Protein	31.23	G			206
Retinol	8	UG			1787
Riboflavin	0.118	MG	1.3	9.1%	4336
Selenium, Se	2	UG	55	3.6%	4687
Serine	1.098	G			676
Sodium, Na	44	MG	1500	2.9%	5314
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.019	MG	1.2	1.6%	6223
Threonine	1.131	G			808
Total lipid (fat)	4.64	G			3966
Tryptophan	0.327	G			412
Tyrosine	1.051	G			361
Valine	1.378	G			669
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.26	UG	2.4	52.5%	1957
Vitamin B-12, added	0	UG
Vitamin B-6	0.144	MG	1.7	8.5%	3613
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin E, added	0	MG	15	0%
Water	64.4	G			3771
Zinc, Zn	6.15	MG	11	55.9%	494

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.