Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 172636

Nutrient	amount		RDI	%	ranking
10:0	0.035	G			1090
12:0	0.033	G			1309
14:0	0.448	G			928
14:1	0.013	G			1106
15:1	0	G
16:0	3.338	G			1181
16:1	0.184	G			2126
16:1 c	0.166	G			509
16:1 t	0.018	G			282
17:0	0.405	G			39
17:1	0	G
18:0	4.43	G			200
18:1	5.716	G			1400
18:1 c	4.79	G			472
18:1 t	0.926	G			155
18:2	0.514	G			3118
18:2 CLAs	0.256	G			41
18:2 n-6 c,c	0.254	G			1315
18:2 t,t	0.004	G			214
18:3	0.256	G			994
18:3 n-3 c,c,c (ALA)	0.256	G			323
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.025	G			694
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.019	G			438
22:0	0.024	G			455
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.029	G			346
22:6 n-3 (DHA)	0.008	G			702
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.418	G			1166
Alcohol, ethyl	0	G
Arginine	1.92	G			432
Ash	1.01	G			4654
Caffeine	0	MG
Calcium, Ca	52	MG	1300	4%	2127
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	116	MG			355
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.373	G			241
Energy	1285	kJ			1985
Energy	307	KCAL			1982
Fatty acids, total monounsaturated	5.916	G			1537
Fatty acids, total polyunsaturated	0.853	G			2939
Fatty acids, total saturated	8.74	G			760
Fatty acids, total trans	0.948	G			213
Fatty acids, total trans-monoenoic	0.944	G			161
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Glutamic acid	3.985	G			1003
Glycine	1.22	G			1261
Histidine	0.604	G			1934
Iron, Fe	2.14	MG	18	11.9%	2295
Isoleucine	1.277	G			628
Leucine	2.203	G			668
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.491	G			470
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.931	G			76
Niacin	3.855	MG	16	24.1%	2762
Pantothenic acid	0.388	MG	5	7.8%	3418
Phenylalanine	1.124	G			644
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	276	MG	3400	8.1%	3021
Proline	0.914	G			1949
Protein	28.53	G			516
Retinol	13	UG			1500
Riboflavin	0.134	MG	1.3	10.3%	4072
Selenium, Se	7.2	UG	55	13.1%	3699
Serine	0.973	G			1166
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	1.361	G			237
Total lipid (fat)	21.43	G			1029
Tryptophan	0.315	G			521
Tyrosine	0.988	G			535
Valine	1.453	G			450
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.85	UG	2.4	77.1%	1447
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Water	51.28	G			5171
Zinc, Zn	5.21	MG	11	47.4%	746

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.