Fish, cod, Atlantic, dried and salted 174190
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.032G  3808
16:00.321G  4642
16:10.056G  3358
18:00.106G  4541
18:10.215G  5009
18:20.018G  6251
18:30.004G  5893
18:40.004G  260
20:10.053G  1096
20:40.078G  787
20:5 n-3 (EPA)0.011G  545
22:10.011G  325
22:5 n-3 (DPA)0.035G  263
22:6 n-3 (DHA)0.423G  114
4:00G   
6:00G   
8:00G   
Alanine3.799G  12
Alcohol, ethyl0G   
Arginine3.759G  36
Ash18.67G  21
Aspartic acid6.433G  10
Caffeine0MG   
Calcium, Ca160MG130012.3%696
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol152MG  199
Choline, total291.3MG55053%22
Copper, Cu0.176MG0.919.6%1570
Cryptoxanthin, beta0UG   
Cystine0.673G  22
Energy1212kJ  2161
Energy290KCAL  2149
Fatty acids, total monounsaturated0.342G  5043
Fatty acids, total polyunsaturated0.804G  3065
Fatty acids, total saturated0.462G  4966
Fiber, total dietary0G   
Folate, DFE25UG  1923
Folate, total25UG  2050
Folic acid0UG   
Glutamic acid9.378G  18
Glycine3.015G  26
Histidine1.849G  8
Iron, Fe2.5MG1813.9%1786
Isoleucine2.895G  11
Leucine5.106G  8
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine5.769G  4
Magnesium, Mg133MG42031.7%335
Manganese, Mn0.05MG2.32.2%3456
Methionine1.859G  4
Niacin7.5MG1646.9%725
Pantothenic acid1.675MG533.5%256
Phenylalanine2.452G  21
Phosphorus, P950MG125076%43
Potassium, K1458MG340042.9%97
Proline2.221G  76
Protein62.82G  14
Retinol42UG  868
Riboflavin0.24MG1.318.5%2054
Selenium, Se147.8UG55268.7%13
Serine2.563G  18
Sodium, Na7027MG1500468.5%16
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.268MG1.222.3%1416
Threonine2.754G  8
Total lipid (fat)2.37G  4897
Tryptophan0.704G  23
Tyrosine2.121G  13
Valine3.236G  8
Vitamin A, IU140IU  2144
Vitamin A, RAE42UG9004.7%1340
Vitamin B-1210UG2.4416.7%112
Vitamin B-12, added0UG   
Vitamin B-60.864MG1.750.8%251
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C3.5MG903.9%1736
Vitamin D (D2 + D3)4UG  157
Vitamin D (D2 + D3), International Units161IU  155
Vitamin D3 (cholecalciferol)4UG  83
Vitamin E (alpha-tocopherol)2.84MG  443
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water16.14G  6126
Zinc, Zn1.59MG1114.5%2942

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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