Fish, cod, Atlantic, dried and salted 174190
Nutrientamount RDI%
10:00G  
12:00G  
14:00.032G  
16:00.321G  
16:10.056G  
18:00.106G  
18:10.215G  
18:20.018G  
18:30.004G  
18:40.004G  
20:10.053G  
20:40.078G  
20:5 n-3 (EPA)0.011G  
22:10.011G  
22:5 n-3 (DPA)0.035G  
22:6 n-3 (DHA)0.423G  
4:00G  
6:00G  
8:00G  
Alanine3.799G  
Alcohol, ethyl0G  
Arginine3.759G  
Ash18.67G  
Aspartic acid6.433G  
Caffeine0MG  
Calcium, Ca160MG130012.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol152MG  
Choline, total291.3MG55053%
Copper, Cu0.176MG0.919.6%
Cryptoxanthin, beta0UG  
Cystine0.673G  
Energy1212kJ  
Energy290KCAL  
Fatty acids, total monounsaturated0.342G  
Fatty acids, total polyunsaturated0.804G  
Fatty acids, total saturated0.462G  
Fiber, total dietary0G  
Folate, DFE25UG  
Folate, total25UG  
Folic acid0UG  
Glutamic acid9.378G  
Glycine3.015G  
Histidine1.849G  
Iron, Fe2.5MG1813.9%
Isoleucine2.895G  
Leucine5.106G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine5.769G  
Magnesium, Mg133MG42031.7%
Manganese, Mn0.05MG2.32.2%
Methionine1.859G  
Niacin7.5MG1646.9%
Pantothenic acid1.675MG533.5%
Phenylalanine2.452G  
Phosphorus, P950MG125076%
Potassium, K1458MG340042.9%
Proline2.221G  
Protein62.82G  
Retinol42UG  
Riboflavin0.24MG1.318.5%
Selenium, Se147.8UG55268.7%
Serine2.563G  
Sodium, Na7027MG1500468.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.268MG1.222.3%
Threonine2.754G  
Total lipid (fat)2.37G  
Tryptophan0.704G  
Tyrosine2.121G  
Valine3.236G  
Vitamin A, IU140IU  
Vitamin A, RAE42UG9004.7%
Vitamin B-1210UG2.4416.7%
Vitamin B-12, added0UG  
Vitamin B-60.864MG1.750.8%
Vitamin B-9 (Folate, food)25UG4006.3%
Vitamin C3.5MG903.9%
Vitamin D (D2 + D3)4UG  
Vitamin D (D2 + D3), International Units161IU  
Vitamin D3 (cholecalciferol)4UG  
Vitamin E (alpha-tocopherol)2.84MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.4UG  
Water16.14G  
Zinc, Zn1.59MG1114.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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