Fish, cod, Atlantic, dried and salted 174190

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.032	G			3808
16:0	0.321	G			4642
16:1	0.056	G			3358
18:0	0.106	G			4541
18:1	0.215	G			5009
18:2	0.018	G			6251
18:3	0.004	G			5893
18:4	0.004	G			260
20:1	0.053	G			1096
20:4	0.078	G			787
20:5 n-3 (EPA)	0.011	G			545
22:1	0.011	G			325
22:5 n-3 (DPA)	0.035	G			263
22:6 n-3 (DHA)	0.423	G			114
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	3.799	G			12
Alcohol, ethyl	0	G
Arginine	3.759	G			36
Ash	18.67	G			21
Aspartic acid	6.433	G			10
Caffeine	0	MG
Calcium, Ca	160	MG	1300	12.3%	696
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	152	MG			199
Choline, total	291.3	MG	550	53%	22
Copper, Cu	0.176	MG	0.9	19.6%	1570
Cryptoxanthin, beta	0	UG
Cystine	0.673	G			22
Energy	1212	kJ			2161
Energy	290	KCAL			2149
Fatty acids, total monounsaturated	0.342	G			5043
Fatty acids, total polyunsaturated	0.804	G			3065
Fatty acids, total saturated	0.462	G			4966
Fiber, total dietary	0	G
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Glutamic acid	9.378	G			18
Glycine	3.015	G			26
Histidine	1.849	G			8
Iron, Fe	2.5	MG	18	13.9%	1786
Isoleucine	2.895	G			11
Leucine	5.106	G			8
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	5.769	G			4
Magnesium, Mg	133	MG	420	31.7%	335
Manganese, Mn	0.05	MG	2.3	2.2%	3456
Methionine	1.859	G			4
Niacin	7.5	MG	16	46.9%	725
Pantothenic acid	1.675	MG	5	33.5%	256
Phenylalanine	2.452	G			21
Phosphorus, P	950	MG	1250	76%	43
Potassium, K	1458	MG	3400	42.9%	97
Proline	2.221	G			76
Protein	62.82	G			14
Retinol	42	UG			868
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	147.8	UG	55	268.7%	13
Serine	2.563	G			18
Sodium, Na	7027	MG	1500	468.5%	16
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.268	MG	1.2	22.3%	1416
Threonine	2.754	G			8
Total lipid (fat)	2.37	G			4897
Tryptophan	0.704	G			23
Tyrosine	2.121	G			13
Valine	3.236	G			8
Vitamin A, IU	140	IU			2144
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin B-12	10	UG	2.4	416.7%	112
Vitamin B-12, added	0	UG
Vitamin B-6	0.864	MG	1.7	50.8%	251
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	3.5	MG	90	3.9%	1736
Vitamin D (D2 + D3)	4	UG			157
Vitamin D (D2 + D3), International Units	161	IU			155
Vitamin D3 (cholecalciferol)	4	UG			83
Vitamin E (alpha-tocopherol)	2.84	MG			443
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	16.14	G			6126
Zinc, Zn	1.59	MG	11	14.5%	2942

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.