Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 173104
Nutrientamount RDI%
10:00.004G  
12:00.005G  
14:00.163G  
14:10.042G  
15:10.004G  
16:01.52G  
16:10.238G  
16:1 c0.219G  
16:1 t0.019G  
17:00.104G  
17:10G  
18:01.14G  
18:12.703G  
18:1 c2.529G  
18:1 t0.174G  
18:20.168G  
18:2 CLAs0.053G  
18:2 n-6 c,c0.113G  
18:2 t,t0.002G  
18:30.081G  
18:3 n-3 c,c,c (ALA)0.078G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.008G  
20:10.009G  
20:2 n-6 c,c0.001G  
20:30.013G  
20:3 n-30.003G  
20:3 n-60.011G  
20:40.038G  
20:4 n-60.038G  
20:5 n-3 (EPA)0.029G  
22:00.004G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.037G  
22:6 n-3 (DHA)0.005G  
24:00.002G  
24:1 c0.001G  
4:00G  
6:00G  
8:00G  
Alanine1.552G  
Alcohol, ethyl0G  
Arginine1.961G  
Ash1.54G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0.07G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol88MG  
Copper, Cu0.106MG0.911.8%
Cryptoxanthin, beta0UG  
Energy820kJ  
Energy196KCAL  
Fatty acids, total monounsaturated2.998G  
Fatty acids, total polyunsaturated0.38G  
Fatty acids, total saturated2.948G  
Fatty acids, total trans0.195G  
Fatty acids, total trans-monoenoic0.193G  
Fatty acids, total trans-polyenoic0.002G  
Fiber, total dietary0G  
Glutamic acid4.158G  
Glycine1.624G  
Histidine1.074G  
Iron, Fe2.6MG1814.4%
Isoleucine1.24G  
Leucine2.25G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.361G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.011MG2.30.5%
Methionine0.981G  
Niacin2.611MG1616.3%
Pantothenic acid0.187MG53.7%
Phenylalanine1.159G  
Phosphorus, P150MG125012%
Potassium, K211MG34006.2%
Proline0.957G  
Protein29.82G  
Retinol8UG  
Riboflavin0.113MG1.38.7%
Selenium, Se2.1UG553.8%
Serine1.048G  
Sodium, Na43MG15002.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.021MG1.21.8%
Threonine1.08G  
Total lipid (fat)8.5G  
Tryptophan0.312G  
Tyrosine1.003G  
Valine1.316G  
Vitamin A, IU25IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-121.21UG2.450.4%
Vitamin B-12, added0UG  
Vitamin B-60.139MG1.78.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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