Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 173104

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.163	G			2160
14:1	0.042	G			559
15:1	0.004	G			130
16:0	1.52	G			2670
16:1	0.238	G			1763
16:1 c	0.219	G			393
16:1 t	0.019	G			264
17:0	0.104	G			483
17:1	0	G
18:0	1.14	G			1819
18:1	2.703	G			2711
18:1 c	2.529	G			946
18:1 t	0.174	G			753
18:2	0.168	G			4730
18:2 CLAs	0.053	G			272
18:2 n-6 c,c	0.113	G			1609
18:2 t,t	0.002	G			226
18:3	0.081	G			2548
18:3 n-3 c,c,c (ALA)	0.078	G			779
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.008	G			1416
20:1	0.009	G			2847
20:2 n-6 c,c	0.001	G			1342
20:3	0.013	G			485
20:3 n-3	0.003	G			116
20:3 n-6	0.011	G			428
20:4	0.038	G			1875
20:4 n-6	0.038	G			38
20:5 n-3 (EPA)	0.029	G			306
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.037	G			251
22:6 n-3 (DHA)	0.005	G			845
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.552	G			816
Alcohol, ethyl	0	G
Arginine	1.961	G			377
Ash	1.54	G			2568
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.07	G			5410
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Energy	820	kJ			3557
Energy	196	KCAL			3547
Fatty acids, total monounsaturated	2.998	G			2789
Fatty acids, total polyunsaturated	0.38	G			4398
Fatty acids, total saturated	2.948	G			2589
Fatty acids, total trans	0.195	G			958
Fatty acids, total trans-monoenoic	0.193	G			716
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Glutamic acid	4.158	G			787
Glycine	1.624	G			376
Histidine	1.074	G			295
Iron, Fe	2.6	MG	18	14.4%	1673
Isoleucine	1.24	G			755
Leucine	2.25	G			584
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.361	G			689
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.981	G			47
Niacin	2.611	MG	16	16.3%	3520
Pantothenic acid	0.187	MG	5	3.7%	4729
Phenylalanine	1.159	G			503
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	211	MG	3400	6.2%	4118
Proline	0.957	G			1811
Protein	29.82	G			333
Retinol	8	UG			1787
Riboflavin	0.113	MG	1.3	8.7%	4412
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	1.048	G			877
Sodium, Na	43	MG	1500	2.9%	5346
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.021	MG	1.2	1.8%	6050
Threonine	1.08	G			1016
Total lipid (fat)	8.5	G			2874
Tryptophan	0.312	G			545
Tyrosine	1.003	G			494
Valine	1.316	G			856
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.21	UG	2.4	50.4%	2008
Vitamin B-12, added	0	UG
Vitamin B-6	0.139	MG	1.7	8.2%	3699
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Vitamin E, added	0	MG	15	0%
Water	61.87	G			4135
Zinc, Zn	5.85	MG	11	53.2%	558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.