Seeds, sesame flour, low-fat 170560
Nutrientamount RDI%
14:00.004G  
16:00.128G  
16:10.004G  
18:00.06G  
18:10.536G  
18:20.618G  
18:30.011G  
20:10.002G  
Alanine2.62G  
Arginine7.436G  
Ash5.5G  
Aspartic acid4.654G  
Calcium, Ca149MG130011.5%
Carbohydrate, by difference35.51G  
Cholesterol0MG  
Copper, Cu1.425MG0.9158.3%
Cystine1.012G  
Energy1393kJ  
Energy333KCAL  
Fatty acids, total monounsaturated0.543G  
Fatty acids, total polyunsaturated0.63G  
Fatty acids, total saturated0.201G  
Folate, DFE29UG  
Folate, total29UG  
Folic acid0UG  
Glutamic acid11.182G  
Glycine3.434G  
Histidine1.476G  
Iron, Fe14.22MG1879%
Isoleucine2.157G  
Leucine3.841G  
Lysine1.608G  
Magnesium, Mg338MG42080.5%
Manganese, Mn1.396MG2.360.7%
Methionine1.656G  
Niacin12.533MG1678.3%
Pantothenic acid2.745MG554.9%
Phenylalanine2.658G  
Phosphorus, P757MG125060.6%
Potassium, K397MG340011.7%
Proline2.289G  
Protein50.14G  
Retinol0UG  
Riboflavin0.269MG1.320.7%
Serine2.734G  
Sodium, Na39MG15002.6%
Thiamin2.516MG1.2209.7%
Threonine2.081G  
Total lipid (fat)1.75G  
Tryptophan1.097G  
Tyrosine2.1G  
Valine2.8G  
Vitamin A, IU64IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-120UG2.40%
Vitamin B-60.142MG1.78.4%
Vitamin B-9 (Folate, food)29UG4007.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water7.1G  
Zinc, Zn10MG1190.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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