Seeds, sesame flour, low-fat 170560

Nutrient	amount		RDI	%	ranking
14:0	0.004	G			4815
16:0	0.128	G			5173
16:1	0.004	G			4790
18:0	0.06	G			4776
18:1	0.536	G			4558
18:2	0.618	G			2823
18:3	0.011	G			5233
20:1	0.002	G			3490
Alanine	2.62	G			22
Arginine	7.436	G			1
Ash	5.5	G			226
Aspartic acid	4.654	G			30
Calcium, Ca	149	MG	1300	11.5%	781
Carbohydrate, by difference	35.51	G			1600
Cholesterol	0	MG
Copper, Cu	1.425	MG	0.9	158.3%	117
Cystine	1.012	G			10
Energy	1393	kJ			1734
Energy	333	KCAL			1729
Fatty acids, total monounsaturated	0.543	G			4786
Fatty acids, total polyunsaturated	0.63	G			3489
Fatty acids, total saturated	0.201	G			5422
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	11.182	G			10
Glycine	3.434	G			13
Histidine	1.476	G			18
Iron, Fe	14.22	MG	18	79%	191
Isoleucine	2.157	G			24
Leucine	3.841	G			17
Lysine	1.608	G			2024
Magnesium, Mg	338	MG	420	80.5%	60
Manganese, Mn	1.396	MG	2.3	60.7%	423
Methionine	1.656	G			7
Niacin	12.533	MG	16	78.3%	188
Pantothenic acid	2.745	MG	5	54.9%	137
Phenylalanine	2.658	G			16
Phosphorus, P	757	MG	1250	60.6%	89
Potassium, K	397	MG	3400	11.7%	1071
Proline	2.289	G			68
Protein	50.14	G			37
Retinol	0	UG
Riboflavin	0.269	MG	1.3	20.7%	1675
Serine	2.734	G			12
Sodium, Na	39	MG	1500	2.6%	5458
Thiamin	2.516	MG	1.2	209.7%	25
Threonine	2.081	G			18
Total lipid (fat)	1.75	G			5141
Tryptophan	1.097	G			8
Tyrosine	2.1	G			14
Valine	2.8	G			16
Vitamin A, IU	64	IU			2780
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.142	MG	1.7	8.4%	3639
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.1	G			6601
Zinc, Zn	10	MG	11	90.9%	121

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.