| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.125 | G | | | 2511 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 2.264 | G | | | 1885 |
| 16:1 | 0.202 | G | | | 1985 |
| 17:0 | 0.025 | G | | | 1347 |
| 18:0 | 1.591 | G | | | 1302 |
| 18:1 | 3.32 | G | | | 2371 |
| 18:2 | 0.724 | G | | | 2591 |
| 18:3 | 0.021 | G | | | 4505 |
| 18:3 n-3 c,c,c (ALA) | 0.021 | G | | | 1351 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.02 | G | | | 822 |
| 20:1 | 0.068 | G | | | 894 |
| 20:2 n-6 c,c | 0.037 | G | | | 196 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.11 | G | | | 393 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.63 | G | | | 6170 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 223 | MG | | | 142 |
| Choline, total | 194.8 | MG | 550 | 35.4% | 51 |
| Copper, Cu | 0.169 | MG | 0.9 | 18.8% | 1633 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 159 | KCAL | | | 4235 |
| Energy | 665 | kJ | | | 4241 |
| Fatty acids, total monounsaturated | 3.59 | G | | | 2483 |
| Fatty acids, total polyunsaturated | 0.892 | G | | | 2866 |
| Fatty acids, total saturated | 4.025 | G | | | 1985 |
| Fatty acids, total trans | 0.13 | G | | | 1211 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.01 | MG | 18 | 5.6% | 4319 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
| Niacin | 2.48 | MG | 16 | 15.5% | 3589 |
| Pantothenic acid | 1.22 | MG | 5 | 24.4% | 514 |
| Phosphorus, P | 130 | MG | 1250 | 10.4% | 4005 |
| Potassium, K | 140 | MG | 3400 | 4.1% | 5338 |
| Protein | 16.85 | G | | | 2612 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.201 | MG | 1.3 | 15.5% | 2759 |
| Selenium, Se | 31.1 | UG | 55 | 56.5% | 991 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 10.14 | G | | | 2505 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.034 | MG | 1.7 | 2% | 5992 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.04 | MG | | | 4724 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 73.5 | G | | | 2402 |
| Zinc, Zn | 1.85 | MG | 11 | 16.8% | 2698 |