Egg, whole, raw, frozen, salted, pasteurized 170893
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.039G  3717
14:10.005G  1345
15:00.004G  1288
15:10G   
16:02.297G  1856
16:10.26G  1641
17:00.018G  1527
17:10.009G  958
18:00.82G  2454
18:13.697G  2183
18:21.324G  1846
18:30.044G  3552
18:3 n-3 c,c,c (ALA)0.033G  1153
18:3 n-6 c,c,c0.011G  300
18:40G   
20:00G   
20:10.029G  1748
20:2 n-6 c,c0.022G  297
20:30G   
20:40.17G  168
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.002G  1595
22:6 n-3 (DHA)0.046G  377
24:00G   
4:00.004G  843
6:00G   
8:00G   
Alanine0.607G  2763
Alcohol, ethyl0G   
Arginine0.7G  2785
Ash10.3G  65
Aspartic acid1.113G  2602
Caffeine0MG   
Calcium, Ca55MG13004.2%2039
Carbohydrate, by difference0.83G  5066
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol387MG  68
Choline, total297MG55054%19
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta9UG  347
Cystine0.24G  1756
Energy577kJ  4706
Energy138KCAL  4693
Fatty acids, total monounsaturated4G  2279
Fatty acids, total polyunsaturated1.627G  1922
Fatty acids, total saturated3.178G  2453
Fatty acids, total trans0.09G  1393
Fiber, total dietary0G   
Folate, DFE69UG  1061
Folate, total69UG  963
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.07G  1174
Glutamic acid1.417G  3373
Glycine0.363G  3075
Histidine0.273G  2882
Iron, Fe1.71MG189.5%3003
Isoleucine0.56G  2668
Lactose0G   
Leucine0.94G  2784
Lutein + zeaxanthin417UG  326
Lycopene0UG   
Lysine0.793G  2706
Magnesium, Mg9MG4202.1%5974
Maltose0G   
Manganese, Mn0.033MG2.31.4%3759
Methionine0.303G  2604
Niacin0.077MG160.5%6654
Pantothenic acid1.26MG525.2%480
Phenylalanine0.577G  2695
Phosphorus, P186MG125014.9%2852
Potassium, K128MG34003.8%5586
Proline0.42G  3432
Protein10.97G  3435
Retinol149UG  357
Riboflavin0.443MG1.334.1%610
Selenium, Se30.4UG5555.3%1053
Serine0.85G  1682
Sodium, Na3663MG1500244.2%38
Sucrose0G   
Sugars, total including NLEA0.07G  3677
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine0.483G  2715
Total lipid (fat)10.07G  2525
Tryptophan0.226G  1589
Tyrosine0.463G  2613
Valine0.673G  2648
Vitamin A, IU504IU  1056
Vitamin A, RAE149UG90016.6%567
Vitamin B-121.21UG2.450.4%2008
Vitamin B-12, added0UG   
Vitamin B-60.226MG1.713.3%2842
Vitamin B-9 (Folate, food)69UG40017.3%490
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.5UG  279
Vitamin D (D2 + D3), International Units61IU  277
Vitamin D3 (cholecalciferol)1.5UG  173
Vitamin E (alpha-tocopherol)0.8MG  1321
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water67.83G  3262
Zinc, Zn1.3MG1111.8%3247

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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