Chicken, liver, all classes, cooked, simmered 171061
Nutrientamount RDI%
10:00.003G  
12:00G  
14:00.013G  
14:10G  
15:00G  
15:10G  
16:01.107G  
16:10.12G  
17:00G  
17:10G  
18:00.923G  
18:11.276G  
18:20.719G  
18:2 n-6 c,c0.719G  
18:30G  
18:3 n-3 c,c,c (ALA)0.012G  
18:3 n-6 c,c,c0.011G  
18:40G  
20:00G  
20:10.021G  
20:2 n-6 c,c0.019G  
20:30G  
20:40.508G  
20:5 n-3 (EPA)0G  
22:00.014G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.398G  
Alcohol, ethyl0G  
Arginine1.539G  
Ash1.36G  
Aspartic acid2.243G  
Betaine12.8MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0.87G  
Carotene, alpha11UG  
Carotene, beta30UG  
Cholesterol563MG  
Choline, total290MG55052.7%
Copper, Cu0.496MG0.955.1%
Cryptoxanthin, beta11UG  
Cystine0.383G  
Energy167KCAL  
Energy697kJ  
Fatty acids, total monounsaturated1.416G  
Fatty acids, total polyunsaturated1.988G  
Fatty acids, total saturated2.06G  
Fatty acids, total trans0.09G  
Fiber, total dietary0G  
Folate, DFE578UG  
Folate, total578UG  
Folic acid0UG  
Glutamic acid2.946G  
Glycine1.195G  
Histidine0.714G  
Hydroxyproline0.043G  
Iron, Fe11.63MG1864.6%
Isoleucine1.144G  
Leucine2.128G  
Lutein + zeaxanthin83UG  
Lycopene21UG  
Lysine1.875G  
Magnesium, Mg25MG4206%
Manganese, Mn0.359MG2.315.6%
Methionine0.608G  
Niacin11.045MG1669%
Pantothenic acid6.668MG5133.4%
Phenylalanine1.16G  
Phosphorus, P405MG125032.4%
Potassium, K263MG34007.7%
Proline1.022G  
Protein24.46G  
Retinol3978UG  
Riboflavin1.993MG1.3153.3%
Selenium, Se82.4UG55149.8%
Serine1.035G  
Sodium, Na76MG15005.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.291MG1.224.3%
Threonine1.021G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.35MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)6.51G  
Tryptophan0.248G  
Tyrosine0.919G  
Valine1.405G  
Vitamin A, IU13328IU  
Vitamin A, RAE3981UG900442.3%
Vitamin B-1216.85UG2.4702.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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