Chicken, liver, all classes, cooked, simmered 171061

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.107	G			3178
16:1	0.12	G			2628
17:0	0	G
17:1	0	G
18:0	0.923	G			2229
18:1	1.276	G			3782
18:2	0.719	G			2603
18:2 n-6 c,c	0.719	G			780
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0	G
20:1	0.021	G			2048
20:2 n-6 c,c	0.019	G			348
20:3	0	G
20:4	0.508	G			19
20:5 n-3 (EPA)	0	G
22:0	0.014	G			661
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.398	G			1213
Alcohol, ethyl	0	G
Arginine	1.539	G			1226
Ash	1.36	G			3030
Aspartic acid	2.243	G			1153
Betaine	12.8	MG			584
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.87	G			5050
Carotene, alpha	11	UG			387
Carotene, beta	30	UG			1109
Cholesterol	563	MG			34
Choline, total	290	MG	550	52.7%	23
Copper, Cu	0.496	MG	0.9	55.1%	478
Cryptoxanthin, beta	11	UG			300
Cystine	0.383	G			187
Energy	167	KCAL			4080
Energy	697	kJ			4092
Fatty acids, total monounsaturated	1.416	G			3913
Fatty acids, total polyunsaturated	1.988	G			1639
Fatty acids, total saturated	2.06	G			3261
Fatty acids, total trans	0.09	G			1393
Fiber, total dietary	0	G
Folate, DFE	578	UG			82
Folate, total	578	UG			76
Folic acid	0	UG
Glutamic acid	2.946	G			2201
Glycine	1.195	G			1332
Histidine	0.714	G			1412
Hydroxyproline	0.043	G			1186
Iron, Fe	11.63	MG	18	64.6%	226
Isoleucine	1.144	G			1048
Leucine	2.128	G			818
Lutein + zeaxanthin	83	UG			721
Lycopene	21	UG			282
Lysine	1.875	G			1500
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.359	MG	2.3	15.6%	1441
Methionine	0.608	G			1360
Niacin	11.045	MG	16	69%	239
Pantothenic acid	6.668	MG	5	133.4%	33
Phenylalanine	1.16	G			499
Phosphorus, P	405	MG	1250	32.4%	370
Potassium, K	263	MG	3400	7.7%	3235
Proline	1.022	G			1555
Protein	24.46	G			1179
Retinol	3978	UG			32
Riboflavin	1.993	MG	1.3	153.3%	63
Selenium, Se	82.4	UG	55	149.8%	60
Serine	1.035	G			947
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.291	MG	1.2	24.3%	1300
Threonine	1.021	G			1205
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.35	MG			657
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.51	G			3375
Tryptophan	0.248	G			1289
Tyrosine	0.919	G			783
Valine	1.405	G			591
Vitamin A, IU	13328	IU			69
Vitamin A, RAE	3981	UG	900	442.3%	34
Vitamin B-12	16.85	UG	2.4	702.1%	61
Vitamin B-12, added	0	UG
Vitamin B-6	0.755	MG	1.7	44.4%	356
Vitamin B-9 (Folate, food)	578	UG	400	144.5%	16
Vitamin C	27.9	MG	90	31%	503
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	66.81	G			3394
Zinc, Zn	3.98	MG	11	36.2%	1288

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.