| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.215 | G | | | 427 |
| 14:0 | 0.143 | G | | | 2326 |
| 16:0 | 2.672 | G | | | 1585 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.026 | G | | | 2009 |
| 18:1 | 6.225 | G | | | 1251 |
| 18:2 | 12.07 | G | | | 225 |
| 18:3 | 1.479 | G | | | 132 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.5 | G | | | 226 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 101 | MG | 1300 | 7.8% | 1319 |
| Carbohydrate, by difference | 28.6 | G | | | 1821 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 134.8 | MG | 550 | 24.5% | 91 |
| Copper, Cu | 0.539 | MG | 0.9 | 59.9% | 436 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1989 | kJ | | | 580 |
| Energy | 476 | KCAL | | | 576 |
| Fatty acids, total monounsaturated | 6.225 | G | | | 1431 |
| Fatty acids, total polyunsaturated | 13.548 | G | | | 220 |
| Fatty acids, total saturated | 4.055 | G | | | 1975 |
| Fiber, total dietary | 10.2 | G | | | 257 |
| Folate, DFE | 127 | UG | | | 570 |
| Folate, total | 127 | UG | | | 449 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.72 | MG | 18 | 4% | 5133 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 95 | MG | 420 | 22.6% | 522 |
| Niacin | 1.6 | MG | 16 | 10% | 4124 |
| Phosphorus, P | 217 | MG | 1250 | 17.4% | 1915 |
| Potassium, K | 145 | MG | 3400 | 4.3% | 5236 |
| Protein | 32 | G | | | 173 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 1770 | MG | 1500 | 118% | 91 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.6 | MG | 1.2 | 50% | 479 |
| Total lipid (fat) | 25.9 | G | | | 745 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.2 | UG | 2.4 | 50% | 2014 |
| Vitamin B-12, added | 1.2 | UG | | | 135 |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 127 | UG | 400 | 31.8% | 227 |
| Vitamin C | 1.9 | MG | 90 | 2.1% | 2071 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 6.9 | MG | | | 199 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 8 | G | | | 6529 |
| Zinc, Zn | 1.87 | MG | 11 | 17% | 2675 |