Turkey, whole, giblets, cooked, simmered 171084

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.019	G			1762
14:0	0.032	G			3808
14:1	0.002	G			1477
15:0	0.007	G			1106
15:1	0	G
16:0	0.892	G			3500
16:1	0.063	G			3253
16:1 c	0.062	G			824
16:1 t	0.002	G			727
17:0	0.016	G			1582
17:1	0.003	G			1263
18:0	0.744	G			2620
18:1	0.951	G			4109
18:1 c	0.918	G			1498
18:1 t	0.033	G			1282
18:2	1.084	G			2096
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	1.071	G			643
18:2 t not further defined	0.011	G			794
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0.001	G			792
18:4	0.006	G			236
20:0	0.005	G			1686
20:1	0.02	G			2100
20:2 n-6 c,c	0.011	G			556
20:3	0.014	G			435
20:3 n-3	0	G
20:3 n-6	0.014	G			330
20:4	0.306	G			59
20:5 n-3 (EPA)	0.01	G			563
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.027	G			51
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.027	G			479
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.347	G			1329
Alcohol, ethyl	0	G
Arginine	1.43	G			1524
Ash	1.18	G			3672
Aspartic acid	1.905	G			1688
Betaine	2.3	MG			1513
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	521	MG			36
Choline, total	155.6	MG	550	28.3%	74
Copper, Cu	0.692	MG	0.9	76.9%	324
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	173	KCAL			3966
Energy	722	kJ			3987
Fatty acids, total monounsaturated	1.041	G			4268
Fatty acids, total polyunsaturated	1.537	G			2024
Fatty acids, total saturated	1.725	G			3555
Fatty acids, total trans	0.045	G			1685
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	303	UG			184
Folate, total	303	UG			152
Folic acid	0	UG
Glutamic acid	3.194	G			1879
Glycine	1.322	G			919
Histidine	0.534	G			2194
Iron, Fe	3.39	MG	18	18.8%	1033
Isoleucine	0.696	G			2443
Leucine	1.756	G			1491
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.847	G			1562
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.202	MG	2.3	8.8%	2215
Methionine	0.618	G			1305
Niacin	8.647	MG	16	54%	455
Pantothenic acid	2.332	MG	5	46.6%	180
Phenylalanine	0.901	G			1455
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	177	MG	3400	5.2%	4731
Proline	1.485	G			279
Protein	26.44	G			873
Retinol	4619	UG			26
Riboflavin	1.543	MG	1.3	118.7%	109
Selenium, Se	71.1	UG	55	129.3%	86
Serine	1.05	G			860
Sodium, Na	117	MG	1500	7.8%	2972
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.171	MG	1.2	14.3%	1982
Threonine	0.885	G			1718
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	6.61	G			3351
Tryptophan	0.267	G			1031
Tyrosine	0.774	G			1396
Valine	0.862	G			2277
Vitamin A, IU	15397	IU			58
Vitamin A, RAE	4619	UG	900	513.2%	27
Vitamin B-12	15.89	UG	2.4	662.1%	67
Vitamin B-12, added	0	UG
Vitamin B-6	0.546	MG	1.7	32.1%	873
Vitamin B-9 (Folate, food)	303	UG	400	75.8%	65
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	66.65	G			3416
Zinc, Zn	4.29	MG	11	39%	1147

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.