Turkey, whole, giblets, cooked, simmered 171084
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.019G  1762
14:00.032G  3808
14:10.002G  1477
15:00.007G  1106
15:10G   
16:00.892G  3500
16:10.063G  3253
16:1 c0.062G  824
16:1 t0.002G  727
17:00.016G  1582
17:10.003G  1263
18:00.744G  2620
18:10.951G  4109
18:1 c0.918G  1498
18:1 t0.033G  1282
18:21.084G  2096
18:2 CLAs0.002G  1216
18:2 n-6 c,c1.071G  643
18:2 t not further defined0.011G  794
18:30.033G  3929
18:3 n-3 c,c,c (ALA)0.032G  1166
18:3 n-6 c,c,c0.001G  792
18:40.006G  236
20:00.005G  1686
20:10.02G  2100
20:2 n-6 c,c0.011G  556
20:30.014G  435
20:3 n-30G   
20:3 n-60.014G  330
20:40.306G  59
20:5 n-3 (EPA)0.01G  563
22:00.003G  1294
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.027G  51
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.027G  479
24:00.001G  1246
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.347G  1329
Alcohol, ethyl0G   
Arginine1.43G  1524
Ash1.18G  3672
Aspartic acid1.905G  1688
Betaine2.3MG  1513
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol521MG  36
Choline, total155.6MG55028.3%74
Copper, Cu0.692MG0.976.9%324
Cryptoxanthin, beta0UG   
Cystine0.284G  1065
Energy173KCAL  3966
Energy722kJ  3987
Fatty acids, total monounsaturated1.041G  4268
Fatty acids, total polyunsaturated1.537G  2024
Fatty acids, total saturated1.725G  3555
Fatty acids, total trans0.045G  1685
Fatty acids, total trans-monoenoic0.035G  1277
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE303UG  184
Folate, total303UG  152
Folic acid0UG   
Glutamic acid3.194G  1879
Glycine1.322G  919
Histidine0.534G  2194
Iron, Fe3.39MG1818.8%1033
Isoleucine0.696G  2443
Leucine1.756G  1491
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.847G  1562
Magnesium, Mg25MG4206%2408
Manganese, Mn0.202MG2.38.8%2215
Methionine0.618G  1305
Niacin8.647MG1654%455
Pantothenic acid2.332MG546.6%180
Phenylalanine0.901G  1455
Phosphorus, P249MG125019.9%1258
Potassium, K177MG34005.2%4731
Proline1.485G  279
Protein26.44G  873
Retinol4619UG  26
Riboflavin1.543MG1.3118.7%109
Selenium, Se71.1UG55129.3%86
Serine1.05G  860
Sodium, Na117MG15007.8%2972
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.171MG1.214.3%1982
Threonine0.885G  1718
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.08MG  914
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)6.61G  3351
Tryptophan0.267G  1031
Tyrosine0.774G  1396
Valine0.862G  2277
Vitamin A, IU15397IU  58
Vitamin A, RAE4619UG900513.2%27
Vitamin B-1215.89UG2.4662.1%67
Vitamin B-12, added0UG   
Vitamin B-60.546MG1.732.1%873
Vitamin B-9 (Folate, food)303UG40075.8%65
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water66.65G  3416
Zinc, Zn4.29MG1139%1147

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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