Turkey, all classes, liver, raw 171486
Nutrientamount RDI%
10:00.003G  
12:00.008G  
14:00.017G  
14:10.002G  
15:00.004G  
15:10G  
16:00.777G  
16:10.04G  
16:1 c0.039G  
16:1 t0.002G  
17:00.014G  
17:10.003G  
18:00.799G  
18:10.736G  
18:1 c0.705G  
18:1 t0.031G  
18:21.129G  
18:2 CLAs0.001G  
18:2 n-6 c,c1.115G  
18:2 t not further defined0.012G  
18:30.039G  
18:3 n-3 c,c,c (ALA)0.038G  
18:3 n-6 c,c,c0.002G  
18:40.001G  
20:00.008G  
20:10.022G  
20:2 n-6 c,c0.015G  
20:30.021G  
20:3 n-30G  
20:3 n-60.021G  
20:40.378G  
20:5 n-3 (EPA)0.009G  
22:00.023G  
22:10.001G  
22:1 c0.001G  
22:1 t0G  
22:40.026G  
22:5 n-3 (DPA)0.021G  
22:6 n-3 (DHA)0.045G  
24:00.01G  
24:1 c0.013G  
4:00G  
6:00G  
8:00G  
Alanine1.005G  
Alcohol, ethyl0G  
Arginine1.067G  
Ash1.32G  
Aspartic acid1.421G  
Betaine3MG  
Caffeine0MG  
Calcium, Ca20MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta29UG  
Cholesterol415MG  
Choline, total221.8MG55040.3%
Copper, Cu0.863MG0.995.9%
Cryptoxanthin, beta0UG  
Cystine0.212G  
Energy128KCAL  
Energy534kJ  
Fatty acids, total monounsaturated0.817G  
Fatty acids, total polyunsaturated1.684G  
Fatty acids, total saturated1.664G  
Fatty acids, total trans0.044G  
Fatty acids, total trans-monoenoic0.032G  
Fatty acids, total trans-polyenoic0.012G  
Fiber, total dietary0G  
Folate, DFE677UG  
Folate, total677UG  
Folic acid0UG  
Glutamic acid2.382G  
Glycine0.986G  
Histidine0.398G  
Hydroxyproline0.06G  
Iron, Fe8.94MG1849.7%
Isoleucine0.519G  
Leucine1.31G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.378G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.296MG2.312.9%
Methionine0.461G  
Niacin11.233MG1670.2%
Pantothenic acid6.28MG5125.6%
Phenylalanine0.672G  
Phosphorus, P279MG125022.3%
Potassium, K214MG34006.3%
Proline1.107G  
Protein18.26G  
Retinol8056UG  
Riboflavin2.247MG1.3172.8%
Selenium, Se68.7UG55124.9%
Serine0.783G  
Sodium, Na131MG15008.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.206MG1.217.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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