Turkey, all classes, liver, raw 171486

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.008	G			2450
14:0	0.017	G			4195
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	0.777	G			3715
16:1	0.04	G			3634
16:1 c	0.039	G			950
16:1 t	0.002	G			727
17:0	0.014	G			1657
17:1	0.003	G			1263
18:0	0.799	G			2505
18:1	0.736	G			4334
18:1 c	0.705	G			1545
18:1 t	0.031	G			1299
18:2	1.129	G			2045
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	1.115	G			632
18:2 t not further defined	0.012	G			772
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:3 n-6 c,c,c	0.002	G			690
18:4	0.001	G			400
20:0	0.008	G			1416
20:1	0.022	G			2011
20:2 n-6 c,c	0.015	G			430
20:3	0.021	G			210
20:3 n-3	0	G
20:3 n-6	0.021	G			140
20:4	0.378	G			38
20:5 n-3 (EPA)	0.009	G			676
22:0	0.023	G			465
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.026	G			53
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.045	G			379
24:0	0.01	G			457
24:1 c	0.013	G			66
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.005	G			2247
Alcohol, ethyl	0	G
Arginine	1.067	G			2394
Ash	1.32	G			3127
Aspartic acid	1.421	G			2371
Betaine	3	MG			1414
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	415	MG			58
Choline, total	221.8	MG	550	40.3%	44
Copper, Cu	0.863	MG	0.9	95.9%	248
Cryptoxanthin, beta	0	UG
Cystine	0.212	G			2214
Energy	128	KCAL			4922
Energy	534	kJ			4946
Fatty acids, total monounsaturated	0.817	G			4498
Fatty acids, total polyunsaturated	1.684	G			1859
Fatty acids, total saturated	1.664	G			3599
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.032	G			1304
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Folate, DFE	677	UG			62
Folate, total	677	UG			44
Folic acid	0	UG
Glutamic acid	2.382	G			2739
Glycine	0.986	G			1953
Histidine	0.398	G			2551
Hydroxyproline	0.06	G			1139
Iron, Fe	8.94	MG	18	49.7%	327
Isoleucine	0.519	G			2751
Leucine	1.31	G			2393
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.378	G			2290
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.296	MG	2.3	12.9%	1694
Methionine	0.461	G			2170
Niacin	11.233	MG	16	70.2%	229
Pantothenic acid	6.28	MG	5	125.6%	38
Phenylalanine	0.672	G			2438
Phosphorus, P	279	MG	1250	22.3%	916
Potassium, K	214	MG	3400	6.3%	4073
Proline	1.107	G			1196
Protein	18.26	G			2411
Retinol	8056	UG			14
Riboflavin	2.247	MG	1.3	172.8%	46
Selenium, Se	68.7	UG	55	124.9%	93
Serine	0.783	G			1996
Sodium, Na	131	MG	1500	8.7%	2903
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.206	MG	1.2	17.2%	1745
Threonine	0.66	G			2440
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.02	MG			64
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	5.5	G			3682
Tryptophan	0.199	G			1992
Tyrosine	0.578	G			2303
Valine	0.643	G			2700
Vitamin A, IU	26901	IU			27
Vitamin A, RAE	8058	UG	900	895.3%	14
Vitamin B-12	19.73	UG	2.4	822.1%	46
Vitamin B-12, added	0	UG
Vitamin B-6	1.04	MG	1.7	61.2%	170
Vitamin B-9 (Folate, food)	677	UG	400	169.3%	6
Vitamin C	24.5	MG	90	27.2%	604
Vitamin D (D2 + D3)	1.3	UG			301
Vitamin D (D2 + D3), International Units	50	IU			315
Vitamin D3 (cholecalciferol)	1.3	UG			190
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	75.54	G			2130
Zinc, Zn	3.37	MG	11	30.6%	1603

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.