Cereals ready-to-eat, wheat germ, toasted, plain 173896
Nutrientamount RDI%
10:00G  
12:00G  
14:00.01G  
16:01.75G  
16:10.04G  
18:00.06G  
18:11.47G  
18:25.82G  
18:30.8G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.858G  
Alcohol, ethyl0G  
Arginine2.348G  
Ash5G  
Aspartic acid2.604G  
Caffeine0MG  
Calcium, Ca45MG13003.5%
Carbohydrate, by difference49.6G  
Carotene, alpha0UG  
Carotene, beta62UG  
Cholesterol0MG  
Choline, total178.6MG55032.5%
Copper, Cu0.62MG0.968.9%
Cryptoxanthin, beta0UG  
Cystine0.576G  
Energy382KCAL  
Energy1598kJ  
Fatty acids, total monounsaturated1.5G  
Fatty acids, total polyunsaturated6.62G  
Fatty acids, total saturated1.83G  
Fiber, total dietary15.1G  
Folate, DFE352UG  
Folate, total352UG  
Folic acid0UG  
Glutamic acid5.026G  
Glycine1.791G  
Histidine0.81G  
Iron, Fe9.09MG1850.5%
Isoleucine1.066G  
Leucine1.976G  
Lutein + zeaxanthin790UG  
Lycopene0UG  
Lysine1.847G  
Magnesium, Mg320MG42076.2%
Manganese, Mn19.956MG2.3867.7%
Methionine0.574G  
Niacin5.59MG1634.9%
Pantothenic acid1.387MG527.7%
Phenylalanine1.168G  
Phosphorus, P1146MG125091.7%
Potassium, K947MG340027.9%
Proline1.549G  
Protein29.1G  
Retinol0UG  
Riboflavin0.82MG1.363.1%
Selenium, Se65UG55118.2%
Serine1.386G  
Sodium, Na4MG15000.3%
Sucrose7.8G  
Sugars, total including NLEA7.8G  
Theobromine0MG  
Thiamin1.67MG1.2139.2%
Threonine1.218G  
Total lipid (fat)10.7G  
Tryptophan0.398G  
Tyrosine0.885G  
Valine1.507G  
Vitamin A, IU103IU  
Vitamin A, RAE5UG9000.6%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.978MG1.757.5%
Vitamin B-9 (Folate, food)352UG40088%
Vitamin C6MG906.7%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)15.99MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)4UG  
Water5.6G  
Zinc, Zn16.67MG11151.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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