| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.005 | G | | | 2255 |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.023 | G | | | 3987 |
| 16:0 | 0.286 | G | | | 4727 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.216 | G | | | 4125 |
| 18:1 | 0.302 | G | | | 4835 |
| 18:2 | 0.247 | G | | | 4235 |
| 18:3 | 0.031 | G | | | 4002 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.01 | G | | | 711 |
| 6:0 | 0.002 | G | | | 969 |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5.1 | G | | | 255 |
| Caffeine | 25 | MG | | | 52 |
| Calcium, Ca | 285 | MG | 1300 | 21.9% | 358 |
| Carbohydrate, by difference | 66.2 | G | | | 778 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 148.4 | MG | 550 | 27% | 77 |
| Copper, Cu | 1.425 | MG | 0.9 | 158.3% | 117 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 353 | KCAL | | | 1523 |
| Energy | 1477 | kJ | | | 1525 |
| Fatty acids, total monounsaturated | 0.314 | G | | | 5074 |
| Fatty acids, total polyunsaturated | 0.278 | G | | | 4899 |
| Fatty acids, total saturated | 0.56 | G | | | 4840 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 485 | UG | | | 98 |
| Folate, total | 285 | UG | | | 160 |
| Folic acid | 285 | UG | | | 75 |
| Iron, Fe | 12.82 | MG | 18 | 71.2% | 206 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 228 | MG | 420 | 54.3% | 153 |
| Niacin | 14.24 | MG | 16 | 89% | 142 |
| Phosphorus, P | 427 | MG | 1250 | 34.2% | 330 |
| Potassium, K | 947 | MG | 3400 | 27.9% | 204 |
| Protein | 19.9 | G | | | 2113 |
| Retinol | 625 | UG | | | 136 |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Sodium, Na | 385 | MG | 1500 | 25.7% | 1676 |
| Sugars, total including NLEA | 65.8 | G | | | 74 |
| Theobromine | 290 | MG | | | 28 |
| Thiamin | 0.85 | MG | 1.2 | 70.8% | 229 |
| Total lipid (fat) | 1.4 | G | | | 5354 |
| Vitamin A, IU | 2083 | IU | | | 444 |
| Vitamin A, RAE | 625 | UG | 900 | 69.4% | 167 |
| Vitamin B-12 | 1.71 | UG | 2.4 | 71.3% | 1555 |
| Vitamin B-12, added | 1 | UG | | | 141 |
| Vitamin B-6 | 1.14 | MG | 1.7 | 67.1% | 150 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 76.9 | MG | 90 | 85.4% | 106 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 9.37 | MG | | | 126 |
| Vitamin E, added | 9.37 | MG | 15 | 62.5% | 19 |
| Vitamin K (phylloquinone) | 90 | UG | | | 162 |
| Water | 7.4 | G | | | 6574 |
| Zinc, Zn | 8.55 | MG | 11 | 77.7% | 189 |