Beverage, instant breakfast powder, chocolate, not reconstituted 169073
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.003G  3101
14:00.023G  3987
16:00.286G  4727
16:10.008G  4576
18:00.216G  4125
18:10.302G  4835
18:20.247G  4235
18:30.031G  4002
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.01G  711
6:00.002G  969
8:00.003G  1200
Alcohol, ethyl0G   
Ash5.1G  255
Caffeine25MG  52
Calcium, Ca285MG130021.9%358
Carbohydrate, by difference66.2G  778
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol12MG  3432
Choline, total148.4MG55027%77
Copper, Cu1.425MG0.9158.3%117
Cryptoxanthin, beta0UG   
Energy353KCAL  1523
Energy1477kJ  1525
Fatty acids, total monounsaturated0.314G  5074
Fatty acids, total polyunsaturated0.278G  4899
Fatty acids, total saturated0.56G  4840
Fiber, total dietary0.4G  3345
Folate, DFE485UG  98
Folate, total285UG  160
Folic acid285UG  75
Iron, Fe12.82MG1871.2%206
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg228MG42054.3%153
Niacin14.24MG1689%142
Phosphorus, P427MG125034.2%330
Potassium, K947MG340027.9%204
Protein19.9G  2113
Retinol625UG  136
Riboflavin0.2MG1.315.4%2785
Selenium, Se12.1UG5522%3135
Sodium, Na385MG150025.7%1676
Sugars, total including NLEA65.8G  74
Theobromine290MG  28
Thiamin0.85MG1.270.8%229
Total lipid (fat)1.4G  5354
Vitamin A, IU2083IU  444
Vitamin A, RAE625UG90069.4%167
Vitamin B-121.71UG2.471.3%1555
Vitamin B-12, added1UG  141
Vitamin B-61.14MG1.767.1%150
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C76.9MG9085.4%106
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)9.37MG  126
Vitamin E, added9.37MG1562.5%19
Vitamin K (phylloquinone)90UG  162
Water7.4G  6574
Zinc, Zn8.55MG1177.7%189

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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