Veal, variety meats and by-products, liver, cooked, braised 172535
Nutrientamount RDI%
10:00G  
12:00G  
14:00.048G  
14:10.005G  
15:00.014G  
15:10G  
16:00.736G  
16:10.097G  
17:00.047G  
17:10.013G  
18:01.13G  
18:11.016G  
18:20.648G  
18:2 n-6 c,c0.648G  
18:30.039G  
18:3 n-3 c,c,c (ALA)0.03G  
18:3 n-6 c,c,c0.009G  
18:40G  
20:00G  
20:10.016G  
20:2 n-6 c,c0.019G  
20:30G  
20:40.326G  
20:5 n-3 (EPA)0G  
22:00.012G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.784G  
Alcohol, ethyl0G  
Arginine1.838G  
Ash1.7G  
Aspartic acid2.688G  
Betaine9.8MG  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference3.77G  
Carotene, alpha11UG  
Carotene, beta47UG  
Cholesterol511MG  
Choline, total398.9MG55072.5%
Copper, Cu14.94MG0.91660%
Cryptoxanthin, beta11UG  
Cystine0.49G  
Energy192KCAL  
Energy805kJ  
Fatty acids, total monounsaturated1.146G  
Fatty acids, total polyunsaturated1.069G  
Fatty acids, total saturated1.986G  
Fatty acids, total trans0.305G  
Fiber, total dietary0G  
Folate, DFE331UG  
Folate, total331UG  
Folic acid0UG  
Glutamic acid3.607G  
Glycine2.288G  
Histidine0.829G  
Hydroxyproline0.1G  
Iron, Fe5.11MG1828.4%
Isoleucine1.274G  
Leucine2.507G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.141G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.27MG2.311.7%
Methionine0.74G  
Niacin13.15MG1682.2%
Pantothenic acid6.555MG5131.1%
Phenylalanine1.44G  
Phosphorus, P460MG125036.8%
Potassium, K329MG34009.7%
Proline1.642G  
Protein28.42G  
Retinol21140UG  
Riboflavin2.86MG1.3220%
Selenium, Se19.3UG5535.1%
Serine1.291G  
Sodium, Na78MG15005.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.182MG1.215.2%
Threonine1.149G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.04MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)6.26G  
Tryptophan0.361G  
Tyrosine1.044G  
Valine1.669G  
Vitamin A, IU70564IU  
Vitamin A, RAE21145UG9002349.4%
Vitamin B-1284.6UG2.43525%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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