Egg, yolk, raw, fresh 172184
Nutrientamount RDI%
10:00.009G  
12:00.009G  
14:00.104G  
14:10.024G  
15:00.013G  
16:06.86G  
16:10.918G  
17:00.051G  
18:02.417G  
18:110.701G  
18:23.538G  
18:30.103G  
18:40G  
20:00.032G  
20:10.086G  
20:40.438G  
20:5 n-3 (EPA)0.011G  
22:00.038G  
22:10.009G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.114G  
24:00.009G  
4:00G  
6:00G  
8:00.009G  
Alanine0.836G  
Alcohol, ethyl0G  
Arginine1.099G  
Ash1.71G  
Aspartic acid1.55G  
Betaine0.9MG  
Caffeine0MG  
Calcium, Ca129MG13009.9%
Carbohydrate, by difference3.59G  
Carotene, alpha38UG  
Carotene, beta88UG  
Cholesterol1085MG  
Choline, total820.2MG550149.1%
Copper, Cu0.077MG0.98.6%
Cryptoxanthin, beta33UG  
Cystine0.264G  
Energy322KCAL  
Energy1346kJ  
Fatty acids, total monounsaturated11.738G  
Fatty acids, total polyunsaturated4.204G  
Fatty acids, total saturated9.551G  
Fiber, total dietary0G  
Folate, DFE146UG  
Folate, total146UG  
Folic acid0UG  
Fructose0.07G  
Galactose0.07G  
Glucose (dextrose)0.18G  
Glutamic acid1.97G  
Glycine0.488G  
Histidine0.416G  
Iron, Fe2.73MG1815.2%
Isoleucine0.866G  
Lactose0.07G  
Leucine1.399G  
Lutein + zeaxanthin1094UG  
Lycopene0UG  
Lysine1.217G  
Magnesium, Mg5MG4201.2%
Maltose0.07G  
Manganese, Mn0.055MG2.32.4%
Methionine0.378G  
Niacin0.024MG160.2%
Pantothenic acid2.99MG559.8%
Phenylalanine0.681G  
Phosphorus, P390MG125031.2%
Potassium, K109MG34003.2%
Proline0.646G  
Protein15.86G  
Retinol371UG  
Riboflavin0.528MG1.340.6%
Selenium, Se56UG55101.8%
Serine1.326G  
Sodium, Na48MG15003.2%
Sucrose0.07G  
Sugars, total including NLEA0.56G  
Theobromine0MG  
Thiamin0.176MG1.214.7%
Threonine0.687G  
Tocopherol, beta0.05MG  
Tocopherol, delta0.06MG  
Tocopherol, gamma1.33MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)26.54G  
Tryptophan0.177G  
Tyrosine0.678G  
Valine0.949G  
Vitamin A, IU1442IU  
Vitamin A, RAE381UG90042.3%
Vitamin B-121.95UG2.481.3%
Vitamin B-12, added0UG  
Vitamin B-60.35MG1.720.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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