Egg, yolk, raw, fresh 172184

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.009	G			2383
14:0	0.104	G			2740
14:1	0.024	G			881
15:0	0.013	G			883
16:0	6.86	G			323
16:1	0.918	G			304
17:0	0.051	G			950
18:0	2.417	G			743
18:1	10.701	G			537
18:2	3.538	G			785
18:3	0.103	G			2162
18:4	0	G
20:0	0.032	G			581
20:1	0.086	G			723
20:4	0.438	G			32
20:5 n-3 (EPA)	0.011	G			545
22:0	0.038	G			310
22:1	0.009	G			398
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.114	G			224
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0.009	G			989
Alanine	0.836	G			2512
Alcohol, ethyl	0	G
Arginine	1.099	G			2345
Ash	1.71	G			2249
Aspartic acid	1.55	G			2236
Betaine	0.9	MG			1585
Caffeine	0	MG
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	3.59	G			4523
Carotene, alpha	38	UG			234
Carotene, beta	88	UG			758
Cholesterol	1085	MG			15
Choline, total	820.2	MG	550	149.1%	1
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	33	UG			174
Cystine	0.264	G			1394
Energy	322	KCAL			1849
Energy	1346	kJ			1854
Fatty acids, total monounsaturated	11.738	G			526
Fatty acids, total polyunsaturated	4.204	G			766
Fatty acids, total saturated	9.551	G			661
Fiber, total dietary	0	G
Folate, DFE	146	UG			440
Folate, total	146	UG			384
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0.07	G			119
Glucose (dextrose)	0.18	G			1062
Glutamic acid	1.97	G			3008
Glycine	0.488	G			2804
Histidine	0.416	G			2514
Iron, Fe	2.73	MG	18	15.2%	1544
Isoleucine	0.866	G			2001
Lactose	0.07	G			342
Leucine	1.399	G			2252
Lutein + zeaxanthin	1094	UG			159
Lycopene	0	UG
Lysine	1.217	G			2400
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0.07	G			582
Manganese, Mn	0.055	MG	2.3	2.4%	3409
Methionine	0.378	G			2414
Niacin	0.024	MG	16	0.2%	6824
Pantothenic acid	2.99	MG	5	59.8%	122
Phenylalanine	0.681	G			2411
Phosphorus, P	390	MG	1250	31.2%	398
Potassium, K	109	MG	3400	3.2%	5898
Proline	0.646	G			2991
Protein	15.86	G			2730
Retinol	371	UG			224
Riboflavin	0.528	MG	1.3	40.6%	461
Selenium, Se	56	UG	55	101.8%	143
Serine	1.326	G			162
Sodium, Na	48	MG	1500	3.2%	5184
Sucrose	0.07	G			1031
Sugars, total including NLEA	0.56	G			3293
Theobromine	0	MG
Thiamin	0.176	MG	1.2	14.7%	1946
Threonine	0.687	G			2391
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	1.33	MG			410
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	26.54	G			712
Tryptophan	0.177	G			2283
Tyrosine	0.678	G			1875
Valine	0.949	G			2020
Vitamin A, IU	1442	IU			615
Vitamin A, RAE	381	UG	900	42.3%	319
Vitamin B-12	1.95	UG	2.4	81.3%	1378
Vitamin B-12, added	0	UG
Vitamin B-6	0.35	MG	1.7	20.6%	1959
Vitamin B-9 (Folate, food)	146	UG	400	36.5%	183
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	5.4	UG			135
Vitamin D (D2 + D3), International Units	218	IU			133
Vitamin D3 (cholecalciferol)	5.4	UG			69
Vitamin E (alpha-tocopherol)	2.58	MG			477
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	0.7	UG			3094
Water	52.31	G			5110
Zinc, Zn	2.3	MG	11	20.9%	2303

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.