Egg, whole, raw, fresh 171287
Nutrientamount RDI%
10:00.006G  
12:00G  
14:00.033G  
14:10.007G  
15:00.008G  
15:10G  
16:02.231G  
16:10.201G  
16:1 c0.198G  
16:1 t0.003G  
17:00.022G  
17:10.012G  
18:00.811G  
18:13.411G  
18:1 c3.388G  
18:1 t0.023G  
18:21.555G  
18:2 CLAs0.012G  
18:2 n-6 c,c1.531G  
18:2 t not further defined0.012G  
18:30.048G  
18:3 n-3 c,c,c (ALA)0.036G  
18:3 n-6 c,c,c0.012G  
18:40G  
20:00.003G  
20:10.027G  
20:2 n-6 c,c0.018G  
20:30.023G  
20:3 n-30.001G  
20:3 n-60.022G  
20:40.188G  
20:5 n-3 (EPA)0G  
22:00.004G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.013G  
22:5 n-3 (DPA)0.007G  
22:6 n-3 (DHA)0.058G  
24:00G  
24:1 c0G  
4:00.004G  
6:00G  
8:00.004G  
Alanine0.735G  
Alcohol, ethyl0G  
Arginine0.82G  
Ash1.06G  
Aspartic acid1.329G  
Betaine0.3MG  
Caffeine0MG  
Calcium, Ca56MG13004.3%
Carbohydrate, by difference0.72G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol372MG  
Choline, total293.8MG55053.4%
Copper, Cu0.072MG0.98%
Cryptoxanthin, beta9UG  
Cystine0.272G  
Energy143KCAL  
Energy599kJ  
Fatty acids, total monounsaturated3.658G  
Fatty acids, total polyunsaturated1.911G  
Fatty acids, total saturated3.126G  
Fatty acids, total trans0.038G  
Fatty acids, total trans-monoenoic0.026G  
Fatty acids, total trans-polyenoic0.012G  
Fiber, total dietary0G  
Fluoride, F1.1UG  
Folate, DFE47UG  
Folate, total47UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.37G  
Glutamic acid1.673G  
Glycine0.432G  
Histidine0.309G  
Iron, Fe1.75MG189.7%
Isoleucine0.671G  
Lactose0G  
Leucine1.086G  
Lutein + zeaxanthin503UG  
Lycopene0UG  
Lysine0.912G  
Magnesium, Mg12MG4202.9%
Maltose0G  
Manganese, Mn0.028MG2.31.2%
Methionine0.38G  
Niacin0.075MG160.5%
Pantothenic acid1.533MG530.7%
Phenylalanine0.68G  
Phosphorus, P198MG125015.8%
Potassium, K138MG34004.1%
Proline0.512G  
Protein12.56G  
Retinol160UG  
Riboflavin0.457MG1.335.2%
Selenium, Se30.7UG5555.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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