Chicken, broilers or fryers, giblets, cooked, simmered 171455

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.007	G			4640
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.745	G			3787
16:1	0.1	G			2826
17:0	0.002	G			2179
17:1	0	G
18:0	0.553	G			3102
18:1	0.847	G			4220
18:2	0.484	G			3232
18:2 n-6 c,c	0.316	G			1211
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.003	G			1906
20:1	0.015	G			2379
20:2 n-6 c,c	0.019	G			348
20:3	0.001	G			1112
20:4	0.297	G			62
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.615	G			2753
Alcohol, ethyl	0	G
Arginine	0.677	G			2815
Ash	1.12	G			3927
Aspartic acid	0.987	G			2699
Betaine	6.8	MG			1031
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	5	UG			487
Carotene, beta	13	UG			1397
Cholesterol	442	MG			54
Choline, total	178.1	MG	550	32.4%	61
Copper, Cu	0.331	MG	0.9	36.8%	774
Cryptoxanthin, beta	5	UG			429
Cystine	0.168	G			2727
Energy	157	KCAL			4286
Energy	655	kJ			4307
Fatty acids, total monounsaturated	0.962	G			4351
Fatty acids, total polyunsaturated	0.812	G			3039
Fatty acids, total saturated	1.322	G			3971
Fatty acids, total trans	0.103	G			1323
Fiber, total dietary	0	G
Folate, DFE	257	UG			238
Folate, total	257	UG			180
Folic acid	0	UG
Glutamic acid	1.296	G			3468
Glycine	0.526	G			2760
Histidine	0.314	G			2766
Hydroxyproline	0.019	G			1218
Iron, Fe	7.04	MG	18	39.1%	415
Isoleucine	0.504	G			2780
Leucine	0.937	G			2788
Lutein + zeaxanthin	37	UG			1110
Lycopene	12	UG			302
Lysine	0.825	G			2674
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.199	MG	2.3	8.7%	2253
Methionine	0.268	G			2704
Niacin	6.625	MG	16	41.4%	1045
Pantothenic acid	3.274	MG	5	65.5%	106
Phenylalanine	0.51	G			2872
Phosphorus, P	289	MG	1250	23.1%	832
Potassium, K	224	MG	3400	6.6%	3924
Proline	0.45	G			3391
Protein	27.15	G			753
Retinol	1751	UG			44
Riboflavin	1.052	MG	1.3	80.9%	205
Selenium, Se	59.6	UG	55	108.4%	128
Serine	0.455	G			3041
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.143	MG	1.2	11.9%	2235
Threonine	0.449	G			2783
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.22	MG			713
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.5	G			4023
Tryptophan	0.109	G			3004
Tyrosine	0.404	G			2731
Valine	0.618	G			2738
Vitamin A, IU	5869	IU			181
Vitamin A, RAE	1753	UG	900	194.8%	52
Vitamin B-12	9.44	UG	2.4	393.3%	124
Vitamin B-12, added	0	UG
Vitamin B-6	0.397	MG	1.7	23.4%	1641
Vitamin B-9 (Folate, food)	257	UG	400	64.3%	83
Vitamin C	12.5	MG	90	13.9%	1004
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	67.72	G			3280
Zinc, Zn	4.23	MG	11	38.5%	1175

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.