Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 169897
Nutrientamount RDI%
10:00.019G  
12:00.01G  
14:00.085G  
16:01.1G  
16:10.031G  
18:00.841G  
18:11.147G  
18:20.911G  
18:30.114G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.036G  
6:00.009G  
8:00.009G  
Alcohol, ethyl0G  
Ash10.7G  
Caffeine52MG  
Calcium, Ca500MG130038.5%
Carbohydrate, by difference41G  
Carotene, alpha0UG  
Carotene, beta5UG  
Cholesterol44MG  
Choline, total266.9MG55048.5%
Copper, Cu2.6MG0.9288.9%
Cryptoxanthin, beta0UG  
Energy1498kJ  
Energy358KCAL  
Fatty acids, total monounsaturated1.189G  
Fatty acids, total polyunsaturated1.027G  
Fatty acids, total saturated2.162G  
Fiber, total dietary2G  
Folate, DFE850UG  
Folate, total500UG  
Folic acid500UG  
Iron, Fe2.3MG1812.8%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg410MG42097.6%
Niacin25.6MG16160%
Phosphorus, P500MG125040%
Potassium, K1705MG340050.1%
Protein35.8G  
Retinol2686UG  
Riboflavin0.35MG1.326.9%
Selenium, Se21.8UG5539.6%
Sodium, Na717MG150047.8%
Sugars, total including NLEA39G  
Theobromine608MG  
Thiamin1.5MG1.2125%
Total lipid (fat)5.1G  
Vitamin A, IU8962IU  
Vitamin A, RAE2686UG900298.4%
Vitamin B-123.1UG2.4129.2%
Vitamin B-12, added2UG  
Vitamin B-62MG1.7117.6%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C138MG90153.3%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)16.88MG  
Vitamin E, added16.88MG15112.5%
Vitamin K (phylloquinone)120UG  
Water7.4G  
Zinc, Zn15.4MG11140%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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