| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.019 | G | | | 1435 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.085 | G | | | 3009 |
| 16:0 | 1.1 | G | | | 3187 |
| 16:1 | 0.031 | G | | | 3824 |
| 18:0 | 0.841 | G | | | 2406 |
| 18:1 | 1.147 | G | | | 3915 |
| 18:2 | 0.911 | G | | | 2295 |
| 18:3 | 0.114 | G | | | 2022 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.036 | G | | | 524 |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.009 | G | | | 989 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.7 | G | | | 56 |
| Caffeine | 52 | MG | | | 24 |
| Calcium, Ca | 500 | MG | 1300 | 38.5% | 184 |
| Carbohydrate, by difference | 41 | G | | | 1513 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 44 | MG | | | 2828 |
| Choline, total | 266.9 | MG | 550 | 48.5% | 25 |
| Copper, Cu | 2.6 | MG | 0.9 | 288.9% | 39 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1498 | kJ | | | 1467 |
| Energy | 358 | KCAL | | | 1466 |
| Fatty acids, total monounsaturated | 1.189 | G | | | 4146 |
| Fatty acids, total polyunsaturated | 1.027 | G | | | 2636 |
| Fatty acids, total saturated | 2.162 | G | | | 3180 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 850 | UG | | | 52 |
| Folate, total | 500 | UG | | | 84 |
| Folic acid | 500 | UG | | | 50 |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 410 | MG | 420 | 97.6% | 28 |
| Niacin | 25.6 | MG | 16 | 160% | 28 |
| Phosphorus, P | 500 | MG | 1250 | 40% | 216 |
| Potassium, K | 1705 | MG | 3400 | 50.1% | 72 |
| Protein | 35.8 | G | | | 73 |
| Retinol | 2686 | UG | | | 39 |
| Riboflavin | 0.35 | MG | 1.3 | 26.9% | 959 |
| Selenium, Se | 21.8 | UG | 55 | 39.6% | 2019 |
| Sodium, Na | 717 | MG | 1500 | 47.8% | 738 |
| Sugars, total including NLEA | 39 | G | | | 340 |
| Theobromine | 608 | MG | | | 10 |
| Thiamin | 1.5 | MG | 1.2 | 125% | 65 |
| Total lipid (fat) | 5.1 | G | | | 3797 |
| Vitamin A, IU | 8962 | IU | | | 117 |
| Vitamin A, RAE | 2686 | UG | 900 | 298.4% | 44 |
| Vitamin B-12 | 3.1 | UG | 2.4 | 129.2% | 624 |
| Vitamin B-12, added | 2 | UG | | | 91 |
| Vitamin B-6 | 2 | MG | 1.7 | 117.6% | 52 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 138 | MG | 90 | 153.3% | 49 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 16.88 | MG | | | 70 |
| Vitamin E, added | 16.88 | MG | 15 | 112.5% | 8 |
| Vitamin K (phylloquinone) | 120 | UG | | | 108 |
| Water | 7.4 | G | | | 6574 |
| Zinc, Zn | 15.4 | MG | 11 | 140% | 25 |