Egg, quail, whole, fresh, raw 172191
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.053G  3450
16:02.666G  1592
16:10.473G  873
18:00.838G  2419
18:13.851G  2104
18:20.94G  2263
18:30.044G  3552
18:40G   
20:10G   
20:40.122G  332
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.762G  2607
Alcohol, ethyl0G   
Arginine0.835G  2675
Ash1.1G  4044
Aspartic acid1.294G  2457
Caffeine0MG   
Calcium, Ca64MG13004.9%1832
Carbohydrate, by difference0.41G  5199
Carotene, alpha0UG   
Carotene, beta11UG  1445
Cholesterol844MG  22
Choline, total263.4MG55047.9%27
Copper, Cu0.062MG0.96.9%4947
Cryptoxanthin, beta10UG  334
Cystine0.311G  725
Energy663kJ  4257
Energy158KCAL  4258
Fatty acids, total monounsaturated4.324G  2145
Fatty acids, total polyunsaturated1.324G  2238
Fatty acids, total saturated3.557G  2217
Fiber, total dietary0G   
Folate, DFE66UG  1098
Folate, total66UG  1007
Folic acid0UG   
Glutamic acid1.662G  3179
Glycine0.434G  2890
Histidine0.315G  2761
Iron, Fe3.65MG1820.3%925
Isoleucine0.816G  2170
Leucine1.146G  2555
Lutein + zeaxanthin369UG  339
Lycopene0UG   
Lysine0.881G  2640
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.038MG2.31.7%3629
Methionine0.421G  2311
Niacin0.15MG160.9%6324
Pantothenic acid1.761MG535.2%240
Phenylalanine0.737G  2209
Phosphorus, P226MG125018.1%1669
Potassium, K132MG34003.9%5490
Proline0.518G  3257
Protein13.05G  3074
Retinol155UG  351
Riboflavin0.79MG1.360.8%291
Selenium, Se32UG5558.2%916
Serine0.992G  1096
Sodium, Na141MG15009.4%2861
Sugars, total including NLEA0.4G  3406
Theobromine0MG   
Thiamin0.13MG1.210.8%2381
Threonine0.641G  2471
Total lipid (fat)11.09G  2329
Tryptophan0.209G  1842
Tyrosine0.543G  2408
Valine0.94G  2063
Vitamin A, IU543IU  1013
Vitamin A, RAE156UG90017.3%559
Vitamin B-121.58UG2.465.8%1698
Vitamin B-12, added0UG   
Vitamin B-60.15MG1.78.8%3531
Vitamin B-9 (Folate, food)66UG40016.5%508
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.4UG  288
Vitamin D (D2 + D3), International Units55IU  292
Vitamin D3 (cholecalciferol)1.4UG  180
Vitamin E (alpha-tocopherol)1.08MG  988
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water74.35G  2286
Zinc, Zn1.47MG1113.4%3063

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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