Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.053 | G | | | 3450 |
16:0 | 2.666 | G | | | 1592 |
16:1 | 0.473 | G | | | 873 |
18:0 | 0.838 | G | | | 2419 |
18:1 | 3.851 | G | | | 2104 |
18:2 | 0.94 | G | | | 2263 |
18:3 | 0.044 | G | | | 3552 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.122 | G | | | 332 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.762 | G | | | 2607 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.835 | G | | | 2675 |
Ash | 1.1 | G | | | 4044 |
Aspartic acid | 1.294 | G | | | 2457 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 64 | MG | 1300 | 4.9% | 1832 |
Carbohydrate, by difference | 0.41 | G | | | 5199 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 11 | UG | | | 1445 |
Cholesterol | 844 | MG | | | 22 |
Choline, total | 263.4 | MG | 550 | 47.9% | 27 |
Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
Cryptoxanthin, beta | 10 | UG | | | 334 |
Cystine | 0.311 | G | | | 725 |
Energy | 663 | kJ | | | 4257 |
Energy | 158 | KCAL | | | 4258 |
Fatty acids, total monounsaturated | 4.324 | G | | | 2145 |
Fatty acids, total polyunsaturated | 1.324 | G | | | 2238 |
Fatty acids, total saturated | 3.557 | G | | | 2217 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 66 | UG | | | 1098 |
Folate, total | 66 | UG | | | 1007 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.662 | G | | | 3179 |
Glycine | 0.434 | G | | | 2890 |
Histidine | 0.315 | G | | | 2761 |
Iron, Fe | 3.65 | MG | 18 | 20.3% | 925 |
Isoleucine | 0.816 | G | | | 2170 |
Leucine | 1.146 | G | | | 2555 |
Lutein + zeaxanthin | 369 | UG | | | 339 |
Lycopene | 0 | UG | | | |
Lysine | 0.881 | G | | | 2640 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
Methionine | 0.421 | G | | | 2311 |
Niacin | 0.15 | MG | 16 | 0.9% | 6324 |
Pantothenic acid | 1.761 | MG | 5 | 35.2% | 240 |
Phenylalanine | 0.737 | G | | | 2209 |
Phosphorus, P | 226 | MG | 1250 | 18.1% | 1669 |
Potassium, K | 132 | MG | 3400 | 3.9% | 5490 |
Proline | 0.518 | G | | | 3257 |
Protein | 13.05 | G | | | 3074 |
Retinol | 155 | UG | | | 351 |
Riboflavin | 0.79 | MG | 1.3 | 60.8% | 291 |
Selenium, Se | 32 | UG | 55 | 58.2% | 916 |
Serine | 0.992 | G | | | 1096 |
Sodium, Na | 141 | MG | 1500 | 9.4% | 2861 |
Sugars, total including NLEA | 0.4 | G | | | 3406 |
Theobromine | 0 | MG | | | |
Thiamin | 0.13 | MG | 1.2 | 10.8% | 2381 |
Threonine | 0.641 | G | | | 2471 |
Total lipid (fat) | 11.09 | G | | | 2329 |
Tryptophan | 0.209 | G | | | 1842 |
Tyrosine | 0.543 | G | | | 2408 |
Valine | 0.94 | G | | | 2063 |
Vitamin A, IU | 543 | IU | | | 1013 |
Vitamin A, RAE | 156 | UG | 900 | 17.3% | 559 |
Vitamin B-12 | 1.58 | UG | 2.4 | 65.8% | 1698 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.15 | MG | 1.7 | 8.8% | 3531 |
Vitamin B-9 (Folate, food) | 66 | UG | 400 | 16.5% | 508 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 1.4 | UG | | | 288 |
Vitamin D (D2 + D3), International Units | 55 | IU | | | 292 |
Vitamin D3 (cholecalciferol) | 1.4 | UG | | | 180 |
Vitamin E (alpha-tocopherol) | 1.08 | MG | | | 988 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
Water | 74.35 | G | | | 2286 |
Zinc, Zn | 1.47 | MG | 11 | 13.4% | 3063 |