Veal, variety meats and by-products, liver, raw 172534
Nutrientamount RDI%
10:00G  
12:00G  
14:00.047G  
14:10.005G  
15:00.012G  
15:10G  
16:00.637G  
16:10.082G  
17:00.037G  
17:10.013G  
18:00.824G  
18:10.856G  
18:20.517G  
18:2 n-6 c,c0.517G  
18:30.035G  
18:3 n-3 c,c,c (ALA)0.028G  
18:3 n-6 c,c,c0.008G  
18:40G  
20:00G  
20:10.013G  
20:2 n-6 c,c0.012G  
20:30G  
20:40.266G  
20:5 n-3 (EPA)0G  
22:00.004G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.356G  
Alcohol, ethyl0G  
Arginine1.397G  
Ash1.42G  
Aspartic acid2.043G  
Betaine7.6MG  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference2.91G  
Carotene, alpha13UG  
Carotene, beta11UG  
Cholesterol334MG  
Choline, total310MG55056.4%
Copper, Cu11.865MG0.91318.3%
Cryptoxanthin, beta11UG  
Cystine0.372G  
Energy140KCAL  
Energy586kJ  
Fatty acids, total monounsaturated0.968G  
Fatty acids, total polyunsaturated0.829G  
Fatty acids, total saturated1.56G  
Fatty acids, total trans0.215G  
Fiber, total dietary0G  
Folate, DFE125UG  
Folate, total125UG  
Folic acid0UG  
Glutamic acid2.741G  
Glycine1.739G  
Histidine0.63G  
Hydroxyproline0.1G  
Iron, Fe6.4MG1835.6%
Isoleucine0.968G  
Leucine1.905G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.627G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.255MG2.311.1%
Methionine0.562G  
Niacin10.55MG1665.9%
Pantothenic acid6.065MG5121.3%
Phenylalanine1.094G  
Phosphorus, P379MG125030.3%
Potassium, K308MG34009.1%
Proline1.248G  
Protein19.93G  
Retinol11705UG  
Riboflavin2.44MG1.3187.7%
Selenium, Se22.7UG5541.3%
Serine0.981G  
Sodium, Na77MG15005.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.173MG1.214.4%
Threonine0.873G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.03MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)4.85G  
Tryptophan0.274G  
Tyrosine0.793G  
Valine1.268G  
Vitamin A, IU39056IU  
Vitamin A, RAE11707UG9001300.8%
Vitamin B-1259.85UG2.42493.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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