Veal, variety meats and by-products, liver, raw 172534

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.047	G			3565
14:1	0.005	G			1345
15:0	0.012	G			916
15:1	0	G
16:0	0.637	G			4009
16:1	0.082	G			3024
17:0	0.037	G			1172
17:1	0.013	G			821
18:0	0.824	G			2446
18:1	0.856	G			4211
18:2	0.517	G			3110
18:2 n-6 c,c	0.517	G			922
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:3 n-6 c,c,c	0.008	G			393
18:4	0	G
20:0	0	G
20:1	0.013	G			2496
20:2 n-6 c,c	0.012	G			513
20:3	0	G
20:4	0.266	G			79
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.356	G			1308
Alcohol, ethyl	0	G
Arginine	1.397	G			1621
Ash	1.42	G			2835
Aspartic acid	2.043	G			1434
Betaine	7.6	MG			977
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	2.91	G			4674
Carotene, alpha	13	UG			370
Carotene, beta	11	UG			1445
Cholesterol	334	MG			93
Choline, total	310	MG	550	56.4%	18
Copper, Cu	11.865	MG	0.9	1318.3%	7
Cryptoxanthin, beta	11	UG			300
Cystine	0.372	G			244
Energy	140	KCAL			4655
Energy	586	kJ			4658
Fatty acids, total monounsaturated	0.968	G			4347
Fatty acids, total polyunsaturated	0.829	G			3003
Fatty acids, total saturated	1.56	G			3722
Fatty acids, total trans	0.215	G			897
Fiber, total dietary	0	G
Folate, DFE	125	UG			588
Folate, total	125	UG			466
Folic acid	0	UG
Glutamic acid	2.741	G			2441
Glycine	1.739	G			247
Histidine	0.63	G			1836
Hydroxyproline	0.1	G			970
Iron, Fe	6.4	MG	18	35.6%	463
Isoleucine	0.968	G			1595
Leucine	1.905	G			1213
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.627	G			2001
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.255	MG	2.3	11.1%	1891
Methionine	0.562	G			1664
Niacin	10.55	MG	16	65.9%	263
Pantothenic acid	6.065	MG	5	121.3%	43
Phenylalanine	1.094	G			761
Phosphorus, P	379	MG	1250	30.3%	435
Potassium, K	308	MG	3400	9.1%	2439
Proline	1.248	G			738
Protein	19.93	G			2108
Retinol	11705	UG			9
Riboflavin	2.44	MG	1.3	187.7%	38
Selenium, Se	22.7	UG	55	41.3%	1882
Serine	0.981	G			1137
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.173	MG	1.2	14.4%	1968
Threonine	0.873	G			1776
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.85	G			3889
Tryptophan	0.274	G			947
Tyrosine	0.793	G			1306
Valine	1.268	G			996
Vitamin A, IU	39056	IU			17
Vitamin A, RAE	11707	UG	900	1300.8%	9
Vitamin B-12	59.85	UG	2.4	2493.8%	13
Vitamin B-12, added	0	UG
Vitamin B-6	0.957	MG	1.7	56.3%	199
Vitamin B-9 (Folate, food)	125	UG	400	31.3%	239
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.9	UG			3020
Water	70.89	G			2858
Zinc, Zn	12.02	MG	11	109.3%	61

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.