| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.104 | G | | | 493 |
| 12:0 | 0.134 | G | | | 567 |
| 14:0 | 0.085 | G | | | 3009 |
| 16:0 | 3.909 | G | | | 952 |
| 16:1 | 0.515 | G | | | 776 |
| 18:0 | 1.522 | G | | | 1354 |
| 18:1 | 5.374 | G | | | 1502 |
| 18:2 | 1.649 | G | | | 1569 |
| 18:3 | 0.118 | G | | | 1969 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.202 | G | | | 114 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.158 | G | | | 125 |
| 8:0 | 0.048 | G | | | 547 |
| Alanine | 0.763 | G | | | 2604 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.836 | G | | | 2673 |
| Ash | 1.2 | G | | | 3537 |
| Aspartic acid | 1.311 | G | | | 2444 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
| Carbohydrate, by difference | 2.08 | G | | | 4815 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 62 | UG | | | 882 |
| Cholesterol | 426 | MG | | | 57 |
| Choline, total | 180.6 | MG | 550 | 32.8% | 58 |
| Copper, Cu | 0.067 | MG | 0.9 | 7.4% | 4687 |
| Cryptoxanthin, beta | 6 | UG | | | 402 |
| Cystine | 0.307 | G | | | 773 |
| Energy | 212 | KCAL | | | 3261 |
| Energy | 887 | kJ | | | 3269 |
| Fatty acids, total monounsaturated | 5.889 | G | | | 1545 |
| Fatty acids, total polyunsaturated | 1.969 | G | | | 1651 |
| Fatty acids, total saturated | 6.153 | G | | | 1254 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 29 | UG | | | 1788 |
| Folate, total | 29 | UG | | | 1875 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.773 | G | | | 3122 |
| Glycine | 0.438 | G | | | 2883 |
| Histidine | 0.325 | G | | | 2736 |
| Iron, Fe | 2.59 | MG | 18 | 14.4% | 1690 |
| Isoleucine | 0.836 | G | | | 2101 |
| Leucine | 1.185 | G | | | 2526 |
| Lutein + zeaxanthin | 233 | UG | | | 406 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.913 | G | | | 2615 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.043 | MG | 2.3 | 1.9% | 3550 |
| Methionine | 0.427 | G | | | 2291 |
| Niacin | 0.21 | MG | 16 | 1.3% | 6125 |
| Pantothenic acid | 0.94 | MG | 5 | 18.8% | 943 |
| Phenylalanine | 0.75 | G | | | 2170 |
| Phosphorus, P | 242 | MG | 1250 | 19.4% | 1350 |
| Potassium, K | 147 | MG | 3400 | 4.3% | 5202 |
| Proline | 0.577 | G | | | 3162 |
| Protein | 13.84 | G | | | 2960 |
| Retinol | 171 | UG | | | 326 |
| Riboflavin | 0.52 | MG | 1.3 | 40% | 468 |
| Selenium, Se | 22.5 | UG | 55 | 40.9% | 1916 |
| Serine | 1.002 | G | | | 1062 |
| Sodium, Na | 187 | MG | 1500 | 12.5% | 2670 |
| Sugars, total including NLEA | 1.64 | G | | | 2745 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Threonine | 0.657 | G | | | 2447 |
| Total lipid (fat) | 16.18 | G | | | 1542 |
| Tryptophan | 0.212 | G | | | 1797 |
| Tyrosine | 0.562 | G | | | 2363 |
| Valine | 0.96 | G | | | 1976 |
| Vitamin A, IU | 679 | IU | | | 919 |
| Vitamin A, RAE | 176 | UG | 900 | 19.6% | 516 |
| Vitamin B-12 | 1.01 | UG | 2.4 | 42.1% | 2136 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
| Vitamin C | 3.3 | MG | 90 | 3.7% | 1758 |
| Vitamin D (D2 + D3) | 1.1 | UG | | | 383 |
| Vitamin D (D2 + D3), International Units | 46 | IU | | | 377 |
| Vitamin E (alpha-tocopherol) | 0.96 | MG | | | 1100 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9 | UG | | | 836 |
| Water | 66.7 | G | | | 3408 |
| Zinc, Zn | 1.66 | MG | 11 | 15.1% | 2861 |