Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 174880

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.067	G			3248
14:1	0.017	G			1021
16:0	0.572	G			4123
16:1	0.093	G			2914
16:1 c	0.093	G			720
17:0	0.029	G			1296
17:1	0.024	G			666
18:0	0.337	G			3757
18:1	1.135	G			3927
18:1 c	1.022	G			1470
18:1 t	0.114	G			927
18:2	0.107	G			5167
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	0.098	G			1636
18:3	0.004	G			5893
18:4	0	G
20:0	0.001	G			2194
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:4	0.015	G			2801
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.897	G			163
Alcohol, ethyl	0	G
Arginine	1.876	G			509
Ash	1.45	G			2765
Aspartic acid	2.752	G			362
Betaine	29.2	MG			82
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	159.9	MG	550	29.1%	72
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cryptoxanthin, beta	0	UG
Cystine	0.36	G			307
Energy	151	KCAL			4411
Energy	633	kJ			4412
Fatty acids, total monounsaturated	1.274	G			4036
Fatty acids, total polyunsaturated	0.127	G			5707
Fatty acids, total saturated	1.012	G			4312
Fatty acids, total trans	0.114	G			1269
Fatty acids, total trans-monoenoic	0.114	G			937
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	5.044	G			240
Glycine	1.639	G			350
Histidine	1.158	G			150
Hydroxyproline	0.161	G			509
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	1.571	G			113
Leucine	2.538	G			241
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.628	G			307
Magnesium, Mg	38	MG	420	9%	1352
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.744	G			576
Niacin	10.1	MG	16	63.1%	289
Pantothenic acid	0.65	MG	5	13%	2002
Phenylalanine	1.287	G			215
Phosphorus, P	277	MG	1250	22.2%	930
Potassium, K	323	MG	3400	9.5%	2146
Proline	1.332	G			521
Protein	31.89	G			176
Retinol	0	UG
Riboflavin	0.47	MG	1.3	36.2%	542
Selenium, Se	21.6	UG	55	39.3%	2049
Serine	1.195	G			378
Sodium, Na	88	MG	1500	5.9%	3283
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	1.393	G			194
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Total lipid (fat)	2.63	G			4790
Tryptophan	0.323	G			442
Tyrosine	1.017	G			437
Valine	1.763	G			83
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.72	UG	2.4	113.3%	855
Vitamin B-12, added	0	UG
Vitamin B-6	0.761	MG	1.7	44.8%	344
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	65.32	G			3598
Zinc, Zn	3.29	MG	11	29.9%	1654

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.