Beef, variety meats and by-products, liver, cooked, braised 168626
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.038G  3734
14:10G   
15:00.013G  883
15:10G   
16:00.794G  3682
16:10.083G  3017
17:00.071G  727
17:10.022G  700
18:02.015G  978
18:11.016G  4045
18:20G   
18:2 n-6 c,c0.659G  810
18:30G   
18:3 n-3 c,c,c (ALA)0.017G  1434
18:3 n-6 c,c,c0.025G  140
18:40G   
20:00G   
20:10.003G  3372
20:2 n-6 c,c0.011G  556
20:30G   
20:40.397G  35
20:5 n-3 (EPA)0G   
22:00.016G  615
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.627G  600
Alcohol, ethyl0G   
Arginine1.735G  808
Ash1.74G  2221
Aspartic acid2.694G  443
Betaine5.6MG  1134
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference5.13G  4202
Carotene, alpha11UG  387
Carotene, beta162UG  572
Cholesterol396MG  63
Choline, total426MG55077.5%8
Copper, Cu14.283MG0.91587%5
Cryptoxanthin, beta11UG  300
Cystine0.526G  43
Energy801kJ  3648
Energy191KCAL  3650
Fatty acids, total monounsaturated1.124G  4193
Fatty acids, total polyunsaturated1.109G  2503
Fatty acids, total saturated2.947G  2592
Fatty acids, total trans0.365G  615
Fiber, total dietary0G   
Folate, DFE253UG  242
Folate, total253UG  182
Folic acid0UG   
Glutamic acid3.652G  1330
Glycine1.627G  374
Histidine0.879G  799
Hydroxyproline0.046G  1178
Iron, Fe6.54MG1836.3%455
Isoleucine1.352G  425
Leucine2.67G  143
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.247G  905
Magnesium, Mg21MG4205%3631
Manganese, Mn0.356MG2.315.5%1456
Methionine0.759G  505
Niacin17.525MG16109.5%85
Pantothenic acid7.11MG5142.2%23
Phenylalanine1.515G  59
Phosphorus, P497MG125039.8%222
Potassium, K352MG340010.4%1642
Proline1.343G  492
Protein29.08G  430
Retinol9428UG  11
Riboflavin3.425MG1.3263.5%18
Selenium, Se36.1UG5565.6%637
Serine1.265G  243
Sodium, Na79MG15005.3%3529
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.194MG1.216.2%1813
Threonine1.215G  532
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.26G  3757
Tryptophan0.368G  157
Tyrosine1.128G  205
Valine1.761G  87
Vitamin A, IU31714IU  21
Vitamin A, RAE9442UG9001049.1%11
Vitamin B-1270.58UG2.42940.8%12
Vitamin B-12, added0UG   
Vitamin B-61.017MG1.759.8%176
Vitamin B-9 (Folate, food)253UG40063.3%84
Vitamin C1.9MG902.1%2071
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units49IU  319
Vitamin D3 (cholecalciferol)1.2UG  205
Vitamin E (alpha-tocopherol)0.51MG  1850
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.3UG  1558
Water58.81G  4547
Zinc, Zn5.3MG1148.2%706

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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