Beef, variety meats and by-products, liver, cooked, braised 168626

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.038	G			3734
14:1	0	G
15:0	0.013	G			883
15:1	0	G
16:0	0.794	G			3682
16:1	0.083	G			3017
17:0	0.071	G			727
17:1	0.022	G			700
18:0	2.015	G			978
18:1	1.016	G			4045
18:2	0	G
18:2 n-6 c,c	0.659	G			810
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0.025	G			140
18:4	0	G
20:0	0	G
20:1	0.003	G			3372
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:4	0.397	G			35
20:5 n-3 (EPA)	0	G
22:0	0.016	G			615
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.627	G			600
Alcohol, ethyl	0	G
Arginine	1.735	G			808
Ash	1.74	G			2221
Aspartic acid	2.694	G			443
Betaine	5.6	MG			1134
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	5.13	G			4202
Carotene, alpha	11	UG			387
Carotene, beta	162	UG			572
Cholesterol	396	MG			63
Choline, total	426	MG	550	77.5%	8
Copper, Cu	14.283	MG	0.9	1587%	5
Cryptoxanthin, beta	11	UG			300
Cystine	0.526	G			43
Energy	191	KCAL			3650
Energy	801	kJ			3648
Fatty acids, total monounsaturated	1.124	G			4193
Fatty acids, total polyunsaturated	1.109	G			2503
Fatty acids, total saturated	2.947	G			2592
Fatty acids, total trans	0.365	G			615
Fiber, total dietary	0	G
Folate, DFE	253	UG			242
Folate, total	253	UG			182
Folic acid	0	UG
Glutamic acid	3.652	G			1330
Glycine	1.627	G			374
Histidine	0.879	G			799
Hydroxyproline	0.046	G			1178
Iron, Fe	6.54	MG	18	36.3%	455
Isoleucine	1.352	G			425
Leucine	2.67	G			143
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.247	G			905
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.356	MG	2.3	15.5%	1456
Methionine	0.759	G			505
Niacin	17.525	MG	16	109.5%	85
Pantothenic acid	7.11	MG	5	142.2%	23
Phenylalanine	1.515	G			59
Phosphorus, P	497	MG	1250	39.8%	222
Potassium, K	352	MG	3400	10.4%	1642
Proline	1.343	G			492
Protein	29.08	G			430
Retinol	9428	UG			11
Riboflavin	3.425	MG	1.3	263.5%	18
Selenium, Se	36.1	UG	55	65.6%	637
Serine	1.265	G			243
Sodium, Na	79	MG	1500	5.3%	3529
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.194	MG	1.2	16.2%	1813
Threonine	1.215	G			532
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.26	G			3757
Tryptophan	0.368	G			157
Tyrosine	1.128	G			205
Valine	1.761	G			87
Vitamin A, IU	31714	IU			21
Vitamin A, RAE	9442	UG	900	1049.1%	11
Vitamin B-12	70.58	UG	2.4	2940.8%	12
Vitamin B-12, added	0	UG
Vitamin B-6	1.017	MG	1.7	59.8%	176
Vitamin B-9 (Folate, food)	253	UG	400	63.3%	84
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	49	IU			319
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.3	UG			1558
Water	58.81	G			4547
Zinc, Zn	5.3	MG	11	48.2%	706

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.