Beef, variety meats and by-products, liver, cooked, braised 168626
Nutrientamount RDI%
10:00G  
12:00G  
14:00.038G  
14:10G  
15:00.013G  
15:10G  
16:00.794G  
16:10.083G  
17:00.071G  
17:10.022G  
18:02.015G  
18:11.016G  
18:20G  
18:2 n-6 c,c0.659G  
18:30G  
18:3 n-3 c,c,c (ALA)0.017G  
18:3 n-6 c,c,c0.025G  
18:40G  
20:00G  
20:10.003G  
20:2 n-6 c,c0.011G  
20:30G  
20:40.397G  
20:5 n-3 (EPA)0G  
22:00.016G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.627G  
Alcohol, ethyl0G  
Arginine1.735G  
Ash1.74G  
Aspartic acid2.694G  
Betaine5.6MG  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference5.13G  
Carotene, alpha11UG  
Carotene, beta162UG  
Cholesterol396MG  
Choline, total426MG55077.5%
Copper, Cu14.283MG0.91587%
Cryptoxanthin, beta11UG  
Cystine0.526G  
Energy191KCAL  
Energy801kJ  
Fatty acids, total monounsaturated1.124G  
Fatty acids, total polyunsaturated1.109G  
Fatty acids, total saturated2.947G  
Fatty acids, total trans0.365G  
Fiber, total dietary0G  
Folate, DFE253UG  
Folate, total253UG  
Folic acid0UG  
Glutamic acid3.652G  
Glycine1.627G  
Histidine0.879G  
Hydroxyproline0.046G  
Iron, Fe6.54MG1836.3%
Isoleucine1.352G  
Leucine2.67G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.247G  
Magnesium, Mg21MG4205%
Manganese, Mn0.356MG2.315.5%
Methionine0.759G  
Niacin17.525MG16109.5%
Pantothenic acid7.11MG5142.2%
Phenylalanine1.515G  
Phosphorus, P497MG125039.8%
Potassium, K352MG340010.4%
Proline1.343G  
Protein29.08G  
Retinol9428UG  
Riboflavin3.425MG1.3263.5%
Selenium, Se36.1UG5565.6%
Serine1.265G  
Sodium, Na79MG15005.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.194MG1.216.2%
Threonine1.215G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.06MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)5.26G  
Tryptophan0.368G  
Tyrosine1.128G  
Valine1.761G  
Vitamin A, IU31714IU  
Vitamin A, RAE9442UG9001049.1%
Vitamin B-1270.58UG2.42940.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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