| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.055 | G | | | 3383 |
| 18:0 | 0 | G | | | |
| 18:1 | 2.045 | G | | | 3158 |
| 18:2 | 1.624 | G | | | 1587 |
| 18:3 | 0.203 | G | | | 1242 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.7 | G | | | 56 |
| Caffeine | 1 | MG | | | 253 |
| Calcium, Ca | 909 | MG | 1300 | 69.9% | 79 |
| Carbohydrate, by difference | 68.31 | G | | | 708 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 266.9 | MG | 550 | 48.5% | 25 |
| Copper, Cu | 1.818 | MG | 0.9 | 202% | 67 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1465 | kJ | | | 1555 |
| Energy | 350 | KCAL | | | 1552 |
| Fatty acids, total monounsaturated | 2.119 | G | | | 3371 |
| Fatty acids, total polyunsaturated | 1.831 | G | | | 1745 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.1 | G | | | 337 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.27 | MG | 18 | 18.2% | 1106 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 410 | MG | 420 | 97.6% | 28 |
| Niacin | 25.6 | MG | 16 | 160% | 28 |
| Phosphorus, P | 500 | MG | 1250 | 40% | 216 |
| Potassium, K | 1705 | MG | 3400 | 50.1% | 72 |
| Protein | 9.09 | G | | | 3786 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.35 | MG | 1.3 | 26.9% | 959 |
| Selenium, Se | 21.8 | UG | 55 | 39.6% | 2019 |
| Sodium, Na | 500 | MG | 1500 | 33.3% | 1273 |
| Sugars, total including NLEA | 27.27 | G | | | 533 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.5 | MG | 1.2 | 125% | 65 |
| Total lipid (fat) | 4.5 | G | | | 4023 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.818 | MG | 1.7 | 106.9% | 65 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 54.5 | MG | 90 | 60.6% | 209 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 7.4 | G | | | 6574 |
| Zinc, Zn | 13.64 | MG | 11 | 124% | 38 |