| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.885 | G | | | 3510 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.355 | G | | | 3711 |
| 18:1 | 1.45 | G | | | 3641 |
| 18:2 | 3.66 | G | | | 760 |
| 18:3 | 0.555 | G | | | 409 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.025 | G | | | 694 |
| 20:1 | 0.01 | G | | | 2680 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0.02 | G | | | 510 |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.005 | G | | | 794 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6.04 | G | | | 169 |
| Betaine | 2.8 | MG | | | 1445 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 285 | MG | 1300 | 21.9% | 358 |
| Carbohydrate, by difference | 30.63 | G | | | 1736 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 24 | UG | | | 1202 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 191.7 | MG | 550 | 34.9% | 54 |
| Copper, Cu | 1.6 | MG | 0.9 | 177.8% | 95 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 372 | KCAL | | | 1260 |
| Energy | 1557 | kJ | | | 1262 |
| Fatty acids, total monounsaturated | 1.46 | G | | | 3880 |
| Fatty acids, total polyunsaturated | 4.215 | G | | | 761 |
| Fatty acids, total saturated | 1.29 | G | | | 4001 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 16 | G | | | 107 |
| Folate, DFE | 289 | UG | | | 198 |
| Folate, total | 289 | UG | | | 158 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 8.2 | MG | 18 | 45.6% | 357 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 285 | MG | 420 | 67.9% | 89 |
| Manganese, Mn | 3.15 | MG | 2.3 | 137% | 142 |
| Niacin | 2.95 | MG | 16 | 18.4% | 3353 |
| Pantothenic acid | 1.55 | MG | 5 | 31% | 296 |
| Phosphorus, P | 675 | MG | 1250 | 54% | 116 |
| Potassium, K | 2090 | MG | 3400 | 61.5% | 44 |
| Protein | 49.81 | G | | | 40 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.28 | MG | 1.3 | 21.5% | 1532 |
| Selenium, Se | 58.9 | UG | 55 | 107.1% | 132 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Starch | 5.25 | G | | | 695 |
| Sugars, total including NLEA | 9.33 | G | | | 1251 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.088 | MG | 1.2 | 90.7% | 154 |
| Tocopherol, beta | 0.05 | MG | | | 403 |
| Tocopherol, delta | 2.61 | MG | | | 79 |
| Tocopherol, gamma | 6.03 | MG | | | 168 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.9 | G | | | 2795 |
| Vitamin A, IU | 40 | IU | | | 3174 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.05 | MG | 1.7 | 61.8% | 167 |
| Vitamin B-9 (Folate, food) | 289 | UG | 400 | 72.3% | 71 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
| Water | 4.61 | G | | | 6846 |
| Zinc, Zn | 4.1 | MG | 11 | 37.3% | 1224 |