Fish, whitefish, eggs (Alaska Native) 167643
Nutrientamount RDI%
10:00G  
12:00G  
14:00.045G  
14:10G  
15:00.009G  
15:10G  
16:00.361G  
16:10.254G  
17:00.018G  
17:10G  
18:00.063G  
18:10.742G  
18:20.073G  
18:30.073G  
18:40.037G  
20:00G  
20:10.045G  
20:2 n-6 c,c0.018G  
20:30.028G  
20:40.124G  
20:5 n-3 (EPA)0.225G  
21:50.005G  
22:00G  
22:10G  
22:40.028G  
22:5 n-3 (DPA)0.133G  
22:6 n-3 (DHA)0.33G  
24:00G  
24:1 c0.005G  
8:00G  
Alanine1.64G  
Alcohol, ethyl0G  
Arginine1.06G  
Ash1.33G  
Aspartic acid1.58G  
Betaine8.2MG  
Caffeine0MG  
Calcium, Ca46MG13003.5%
Carbohydrate, by difference4.89G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol439MG  
Choline, total247.5MG55045%
Copper, Cu0.22MG0.924.4%
Cryptoxanthin, beta0UG  
Cystine0.23G  
Energy104KCAL  
Energy436kJ  
Fatty acids, total monounsaturated1.046G  
Fatty acids, total polyunsaturated1.073G  
Fatty acids, total saturated0.496G  
Fiber, total dietary0G  
Folate, DFE53UG  
Folate, total53UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid2.18G  
Glycine0.5G  
Histidine0.53G  
Iron, Fe5.95MG1833.1%
Isoleucine1.07G  
Lactose0G  
Leucine1.64G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.6G  
Magnesium, Mg30MG4207.1%
Maltose0G  
Manganese, Mn0.22MG2.39.6%
Methionine0.56G  
Niacin0.956MG166%
Pantothenic acid1.06MG521.2%
Phenylalanine0.9G  
Phosphorus, P306MG125024.5%
Potassium, K190MG34005.6%
Proline1.1G  
Protein14.66G  
Retinol91UG  
Riboflavin0.403MG1.331%
Selenium, Se92.8UG55168.7%
Serine1.18G  
Sodium, Na160MG150010.7%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.088MG1.27.3%
Threonine1.01G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)2.88G  
Tryptophan0.28G  
Tyrosine0.76G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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