Fish, whitefish, eggs (Alaska Native) 167643

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.045	G			3604
14:1	0	G
15:0	0.009	G			1026
15:1	0	G
16:0	0.361	G			4538
16:1	0.254	G			1665
17:0	0.018	G			1527
17:1	0	G
18:0	0.063	G			4767
18:1	0.742	G			4324
18:2	0.073	G			5471
18:3	0.073	G			2734
18:4	0.037	G			128
20:0	0	G
20:1	0.045	G			1280
20:2 n-6 c,c	0.018	G			367
20:3	0.028	G			99
20:4	0.124	G			324
20:5 n-3 (EPA)	0.225	G			119
21:5	0.005	G			15
22:0	0	G
22:1	0	G
22:4	0.028	G			46
22:5 n-3 (DPA)	0.133	G			62
22:6 n-3 (DHA)	0.33	G			137
24:0	0	G
24:1 c	0.005	G			172
8:0	0	G
Alanine	1.64	G			569
Alcohol, ethyl	0	G
Arginine	1.06	G			2409
Ash	1.33	G			3098
Aspartic acid	1.58	G			2191
Betaine	8.2	MG			941
Caffeine	0	MG
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	4.89	G			4247
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	439	MG			55
Choline, total	247.5	MG	550	45%	34
Copper, Cu	0.22	MG	0.9	24.4%	1224
Cryptoxanthin, beta	0	UG
Cystine	0.23	G			1900
Energy	104	KCAL			5479
Energy	436	kJ			5480
Fatty acids, total monounsaturated	1.046	G			4265
Fatty acids, total polyunsaturated	1.073	G			2544
Fatty acids, total saturated	0.496	G			4930
Fiber, total dietary	0	G
Folate, DFE	53	UG			1254
Folate, total	53	UG			1227
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.18	G			2872
Glycine	0.5	G			2783
Histidine	0.53	G			2206
Iron, Fe	5.95	MG	18	33.1%	509
Isoleucine	1.07	G			1268
Lactose	0	G
Leucine	1.64	G			1755
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.6	G			2033
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0	G
Manganese, Mn	0.22	MG	2.3	9.6%	2087
Methionine	0.56	G			1681
Niacin	0.956	MG	16	6%	4742
Pantothenic acid	1.06	MG	5	21.2%	722
Phenylalanine	0.9	G			1458
Phosphorus, P	306	MG	1250	24.5%	717
Potassium, K	190	MG	3400	5.6%	4476
Proline	1.1	G			1213
Protein	14.66	G			2847
Retinol	91	UG			469
Riboflavin	0.403	MG	1.3	31%	724
Selenium, Se	92.8	UG	55	168.7%	45
Serine	1.18	G			409
Sodium, Na	160	MG	1500	10.7%	2787
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.01	G			1233
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.88	G			4705
Tryptophan	0.28	G			875
Tyrosine	0.76	G			1456
Valine	1.28	G			962
Vitamin A, IU	305	IU			1373
Vitamin A, RAE	91	UG	900	10.1%	758
Vitamin B-12	56.4	UG	2.4	2350%	17
Vitamin B-12, added	0	UG
Vitamin B-6	0.159	MG	1.7	9.4%	3444
Vitamin B-9 (Folate, food)	53	UG	400	13.3%	645
Vitamin C	12	MG	90	13.3%	1020
Vitamin E (alpha-tocopherol)	2.68	MG			462
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.6	UG			260
Vitamin K (phylloquinone)	0.6	UG			3130
Water	76.24	G			2025
Zinc, Zn	2.1	MG	11	19.1%	2463

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.