Veal, leg (top round), separable lean and fat, cooked, braised 173818
Nutrientamount RDI%
10:00.01G  
12:00.02G  
14:00.23G  
16:01.35G  
16:10.27G  
18:00.84G  
18:12.04G  
18:20.35G  
18:30.04G  
18:40G  
20:10G  
20:40.08G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.151G  
Alcohol, ethyl0G  
Arginine2.127G  
Ash1.95G  
Aspartic acid3.12G  
Betaine18.6MG  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol134MG  
Choline, total141.2MG55025.7%
Copper, Cu0.14MG0.915.6%
Cryptoxanthin, beta0UG  
Cystine0.408G  
Energy211KCAL  
Energy883kJ  
Fatty acids, total monounsaturated2.36G  
Fatty acids, total polyunsaturated0.47G  
Fatty acids, total saturated2.53G  
Fiber, total dietary0G  
Folate, DFE18UG  
Folate, total18UG  
Folic acid0UG  
Glutamic acid5.72G  
Glycine1.858G  
Histidine1.313G  
Iron, Fe1.32MG187.3%
Isoleucine1.781G  
Leucine2.878G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.98G  
Magnesium, Mg29MG4206.9%
Manganese, Mn0.039MG2.31.7%
Methionine0.844G  
Niacin10.56MG1666%
Pantothenic acid1.02MG520.4%
Phenylalanine1.459G  
Phosphorus, P249MG125019.9%
Potassium, K383MG340011.3%
Proline1.51G  
Protein36.16G  
Retinol0UG  
Riboflavin0.35MG1.326.9%
Selenium, Se15.4UG5528%
Serine1.355G  
Sodium, Na67MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.06MG1.25%
Threonine1.58G  
Total lipid (fat)6.33G  
Tryptophan0.366G  
Tyrosine1.153G  
Valine1.999G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.17UG2.448.8%
Vitamin B-12, added0UG  
Vitamin B-60.36MG1.721.2%
Vitamin B-9 (Folate, food)18UG4004.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.49MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)7UG  
Water55.49G  
Zinc, Zn3.96MG1136%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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