Milk, dry, nonfat, regular, with added vitamin A and vitamin D 172195

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.014	G			1934
14:0	0.083	G			3038
16:0	0.235	G			4848
16:1	0.022	G			4056
18:0	0.085	G			4648
18:1	0.167	G			5116
18:2	0.019	G			6217
18:3	0.011	G			5233
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.028	G			573
6:0	0.006	G			880
8:0	0.007	G			1048
Alanine	1.247	G			1592
Alcohol, ethyl	0	G
Arginine	1.309	G			1880
Ash	7.93	G			100
Aspartic acid	2.743	G			373
Caffeine	0	MG
Calcium, Ca	1257	MG	1300	96.7%	28
Carbohydrate, by difference	51.98	G			1246
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	20	MG			3232
Choline, total	169.2	MG	550	30.8%	65
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.334	G			516
Energy	362	KCAL			1403
Energy	1516	kJ			1403
Fatty acids, total monounsaturated	0.2	G			5302
Fatty acids, total polyunsaturated	0.03	G			6495
Fatty acids, total saturated	0.499	G			4927
Fiber, total dietary	0	G
Folate, DFE	50	UG			1309
Folate, total	50	UG			1291
Folic acid	0	UG
Glutamic acid	7.572	G			35
Glycine	0.765	G			2549
Histidine	0.981	G			481
Iron, Fe	0.32	MG	18	1.8%	6233
Isoleucine	2.188	G			21
Leucine	3.542	G			24
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.868	G			149
Magnesium, Mg	110	MG	420	26.2%	438
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.907	G			112
Niacin	0.951	MG	16	5.9%	4747
Pantothenic acid	3.568	MG	5	71.4%	89
Phenylalanine	1.746	G			44
Phosphorus, P	968	MG	1250	77.4%	41
Potassium, K	1794	MG	3400	52.8%	62
Proline	3.503	G			12
Protein	36.16	G			68
Retinol	653	UG			133
Riboflavin	1.55	MG	1.3	119.2%	106
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	1.967	G			41
Sodium, Na	535	MG	1500	35.7%	1170
Sugars, total including NLEA	51.98	G			193
Theobromine	0	MG
Thiamin	0.415	MG	1.2	34.6%	871
Threonine	1.632	G			45
Total lipid (fat)	0.77	G			5750
Tryptophan	0.51	G			44
Tyrosine	1.746	G			21
Valine	2.42	G			24
Vitamin A, IU	2179	IU			431
Vitamin A, RAE	653	UG	900	72.6%	163
Vitamin B-12	4.03	UG	2.4	167.9%	408
Vitamin B-12, added	0	UG
Vitamin B-6	0.361	MG	1.7	21.2%	1891
Vitamin B-9 (Folate, food)	50	UG	400	12.5%	682
Vitamin C	6.8	MG	90	7.6%	1370
Vitamin D (D2 + D3)	11	UG			43
Vitamin D (D2 + D3), International Units	440	IU			42
Vitamin D3 (cholecalciferol)	11	UG			32
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	3.16	G			7035
Zinc, Zn	4.08	MG	11	37.1%	1242

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.