Snacks, pork skins, plain 167961
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.07G  875
14:00.39G  1073
16:06.85G  325
16:10.97G  268
18:04.04G  250
18:113.56G  362
18:23.35G  833
18:30.26G  973
18:40G   
20:10.25G  216
20:40.03G  2162
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine5.811G  2
Alcohol, ethyl0G   
Arginine4.841G  18
Ash5.4G  236
Aspartic acid4.469G  31
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol95MG  674
Choline, total164.5MG55029.9%69
Copper, Cu0.094MG0.910.4%3364
Cryptoxanthin, beta0UG   
Cystine0.529G  42
Energy2276kJ  316
Energy544KCAL  316
Fatty acids, total monounsaturated14.78G  355
Fatty acids, total polyunsaturated3.64G  891
Fatty acids, total saturated11.37G  452
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid7.625G  34
Glycine11.917G  4
Histidine0.725G  1357
Iron, Fe0.88MG184.9%4709
Isoleucine1.382G  340
Leucine3.322G  34
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.783G  205
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.069MG2.33%3248
Methionine0.48G  2097
Niacin1.549MG169.7%4171
Pantothenic acid0.43MG58.6%3170
Phenylalanine1.94G  34
Phosphorus, P85MG12506.8%4830
Potassium, K127MG34003.7%5603
Proline7.262G  4
Protein61.3G  18
Retinol12UG  1556
Riboflavin0.283MG1.321.8%1510
Selenium, Se41UG5574.5%399
Serine2.597G  16
Sodium, Na1818MG1500121.2%83
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.099MG1.28.3%2967
Threonine1.823G  26
Total lipid (fat)31.3G  509
Tryptophan0.118G  2900
Tyrosine1.205G  109
Valine2.421G  23
Vitamin A, IU40IU  3174
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120.64UG2.426.7%2501
Vitamin B-12, added0UG   
Vitamin B-60.023MG1.71.4%6263
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.53MG  1808
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water1.8G  7307
Zinc, Zn0.56MG115.1%4642

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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