Snacks, pork skins, plain 167961
Nutrientamount RDI%
10:00.02G  
12:00.07G  
14:00.39G  
16:06.85G  
16:10.97G  
18:04.04G  
18:113.56G  
18:23.35G  
18:30.26G  
18:40G  
20:10.25G  
20:40.03G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine5.811G  
Alcohol, ethyl0G  
Arginine4.841G  
Ash5.4G  
Aspartic acid4.469G  
Caffeine0MG  
Calcium, Ca30MG13002.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol95MG  
Choline, total164.5MG55029.9%
Copper, Cu0.094MG0.910.4%
Cryptoxanthin, beta0UG  
Cystine0.529G  
Energy2276kJ  
Energy544KCAL  
Fatty acids, total monounsaturated14.78G  
Fatty acids, total polyunsaturated3.64G  
Fatty acids, total saturated11.37G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid7.625G  
Glycine11.917G  
Histidine0.725G  
Iron, Fe0.88MG184.9%
Isoleucine1.382G  
Leucine3.322G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.783G  
Magnesium, Mg11MG4202.6%
Manganese, Mn0.069MG2.33%
Methionine0.48G  
Niacin1.549MG169.7%
Pantothenic acid0.43MG58.6%
Phenylalanine1.94G  
Phosphorus, P85MG12506.8%
Potassium, K127MG34003.7%
Proline7.262G  
Protein61.3G  
Retinol12UG  
Riboflavin0.283MG1.321.8%
Selenium, Se41UG5574.5%
Serine2.597G  
Sodium, Na1818MG1500121.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.099MG1.28.3%
Threonine1.823G  
Total lipid (fat)31.3G  
Tryptophan0.118G  
Tyrosine1.205G  
Valine2.421G  
Vitamin A, IU40IU  
Vitamin A, RAE12UG9001.3%
Vitamin B-120.64UG2.426.7%
Vitamin B-12, added0UG  
Vitamin B-60.023MG1.71.4%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.53MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water1.8G  
Zinc, Zn0.56MG115.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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