Turkey, all classes, liver, cooked, simmered 171487
Nutrientamount RDI%
10:00.006G  
12:00.006G  
14:00.019G  
14:10G  
15:00.006G  
15:10G  
16:01.037G  
16:10.053G  
16:1 c0.052G  
16:1 t0.001G  
17:00.021G  
17:10.002G  
18:01.198G  
18:10.952G  
18:1 c0.911G  
18:1 t0.041G  
18:21.471G  
18:2 CLAs0.003G  
18:2 n-6 c,c1.453G  
18:2 t not further defined0.015G  
18:30.035G  
18:3 n-3 c,c,c (ALA)0.033G  
18:3 n-6 c,c,c0.002G  
18:40.012G  
20:00.006G  
20:10.03G  
20:2 n-6 c,c0.011G  
20:30.024G  
20:3 n-30G  
20:3 n-60.024G  
20:40.489G  
20:5 n-3 (EPA)0.016G  
22:00.003G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.028G  
22:5 n-3 (DPA)0.024G  
22:6 n-3 (DHA)0.053G  
24:00.001G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.486G  
Alcohol, ethyl0G  
Arginine1.577G  
Ash1.47G  
Aspartic acid2.101G  
Betaine2.4MG  
Caffeine0MG  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol648MG  
Choline, total220.2MG55040%
Copper, Cu1.046MG0.9116.2%
Cryptoxanthin, beta0UG  
Cystine0.314G  
Energy189KCAL  
Energy791kJ  
Fatty acids, total monounsaturated1.038G  
Fatty acids, total polyunsaturated2.167G  
Fatty acids, total saturated2.304G  
Fatty acids, total trans0.058G  
Fatty acids, total trans-monoenoic0.042G  
Fatty acids, total trans-polyenoic0.015G  
Fiber, total dietary0G  
Folate, DFE691UG  
Folate, total691UG  
Folic acid0UG  
Glutamic acid3.523G  
Glycine1.458G  
Histidine0.589G  
Iron, Fe1.79MG189.9%
Isoleucine0.767G  
Leucine1.937G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.037G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.331MG2.314.4%
Methionine0.681G  
Niacin11.09MG1669.3%
Pantothenic acid4.35MG587%
Phenylalanine0.994G  
Phosphorus, P312MG125025%
Potassium, K153MG34004.5%
Proline1.638G  
Protein27G  
Retinol10751UG  
Riboflavin2.687MG1.3206.7%
Selenium, Se102.3UG55186%
Serine1.158G  
Sodium, Na98MG15006.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.256MG1.221.3%
Threonine0.976G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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