Turkey, all classes, liver, cooked, simmered 171487

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.019	G			4131
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	1.037	G			3275
16:1	0.053	G			3415
16:1 c	0.052	G			878
16:1 t	0.001	G			776
17:0	0.021	G			1446
17:1	0.002	G			1320
18:0	1.198	G			1724
18:1	0.952	G			4105
18:1 c	0.911	G			1501
18:1 t	0.041	G			1218
18:2	1.471	G			1712
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	1.453	G			534
18:2 t not further defined	0.015	G			707
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:3 n-6 c,c,c	0.002	G			690
18:4	0.012	G			192
20:0	0.006	G			1594
20:1	0.03	G			1672
20:2 n-6 c,c	0.011	G			556
20:3	0.024	G			156
20:3 n-3	0	G
20:3 n-6	0.024	G			104
20:4	0.489	G			24
20:5 n-3 (EPA)	0.016	G			481
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.028	G			46
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.053	G			344
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.486	G			988
Alcohol, ethyl	0	G
Arginine	1.577	G			1157
Ash	1.47	G			2727
Aspartic acid	2.101	G			1343
Betaine	2.4	MG			1508
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	648	MG			27
Choline, total	220.2	MG	550	40%	46
Copper, Cu	1.046	MG	0.9	116.2%	182
Cryptoxanthin, beta	0	UG
Cystine	0.314	G			691
Energy	189	KCAL			3681
Energy	791	kJ			3683
Fatty acids, total monounsaturated	1.038	G			4274
Fatty acids, total polyunsaturated	2.167	G			1523
Fatty acids, total saturated	2.304	G			3080
Fatty acids, total trans	0.058	G			1595
Fatty acids, total trans-monoenoic	0.042	G			1219
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	691	UG			61
Folate, total	691	UG			40
Folic acid	0	UG
Glutamic acid	3.523	G			1458
Glycine	1.458	G			621
Histidine	0.589	G			1995
Iron, Fe	1.79	MG	18	9.9%	2859
Isoleucine	0.767	G			2299
Leucine	1.937	G			1157
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.037	G			1232
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.331	MG	2.3	14.4%	1533
Methionine	0.681	G			970
Niacin	11.09	MG	16	69.3%	236
Pantothenic acid	4.35	MG	5	87%	62
Phenylalanine	0.994	G			1130
Phosphorus, P	312	MG	1250	25%	682
Potassium, K	153	MG	3400	4.5%	5112
Proline	1.638	G			161
Protein	27	G			776
Retinol	10751	UG			10
Riboflavin	2.687	MG	1.3	206.7%	36
Selenium, Se	102.3	UG	55	186%	40
Serine	1.158	G			479
Sodium, Na	98	MG	1500	6.5%	3122
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.256	MG	1.2	21.3%	1480
Threonine	0.976	G			1366
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	8.18	G			2961
Tryptophan	0.294	G			713
Tyrosine	0.854	G			1051
Valine	0.95	G			2014
Vitamin A, IU	35836	IU			19
Vitamin A, RAE	10751	UG	900	1194.6%	10
Vitamin B-12	28.17	UG	2.4	1173.8%	29
Vitamin B-12, added	0	UG
Vitamin B-6	0.882	MG	1.7	51.9%	240
Vitamin B-9 (Folate, food)	691	UG	400	172.8%	5
Vitamin C	22.6	MG	90	25.1%	641
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	63.99	G			3835
Zinc, Zn	4.53	MG	11	41.2%	1036

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.