| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.05 | G | | | 3484 |
| 14:1 | 0.006 | G | | | 1310 |
| 15:0 | 0.016 | G | | | 795 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.61 | G | | | 4051 |
| 16:1 | 0.059 | G | | | 3316 |
| 17:0 | 0.047 | G | | | 1012 |
| 18:0 | 0.669 | G | | | 2784 |
| 18:1 | 0.936 | G | | | 4123 |
| 18:2 | 0.736 | G | | | 2570 |
| 18:3 | 0.019 | G | | | 4670 |
| 18:3 n-3 c,c,c (ALA) | 0.012 | G | | | 1573 |
| 18:3 n-6 c,c,c | 0.007 | G | | | 411 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.006 | G | | | 1594 |
| 20:1 | 0.01 | G | | | 2680 |
| 20:2 n-6 c,c | 0.011 | G | | | 556 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.219 | G | | | 103 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.006 | G | | | 1075 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.97 | G | | | 4956 |
| Betaine | 4.1 | MG | | | 1247 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0.15 | G | | | 5324 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 212 | MG | | | 151 |
| Choline, total | 228.8 | MG | 550 | 41.6% | 37 |
| Copper, Cu | 0.559 | MG | 0.9 | 62.1% | 420 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 165 | KCAL | | | 4108 |
| Energy | 690 | kJ | | | 4112 |
| Fatty acids, total monounsaturated | 1.011 | G | | | 4306 |
| Fatty acids, total polyunsaturated | 0.985 | G | | | 2720 |
| Fatty acids, total saturated | 1.404 | G | | | 3882 |
| Fatty acids, total trans | 0.16 | G | | | 1093 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 6.38 | MG | 18 | 35.4% | 469 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.033 | MG | 2.3 | 1.4% | 3759 |
| Niacin | 6.68 | MG | 16 | 41.8% | 1010 |
| Pantothenic acid | 1.6 | MG | 5 | 32% | 274 |
| Phosphorus, P | 254 | MG | 1250 | 20.3% | 1176 |
| Potassium, K | 219 | MG | 3400 | 6.4% | 4003 |
| Protein | 28.48 | G | | | 521 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.21 | MG | 1.3 | 93.1% | 176 |
| Selenium, Se | 38.9 | UG | 55 | 70.7% | 457 |
| Sodium, Na | 59 | MG | 1500 | 3.9% | 4533 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.101 | MG | 1.2 | 8.4% | 2838 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.03 | MG | | | 1101 |
| Tocotrienol, alpha | 0.03 | MG | | | 402 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 4.73 | G | | | 3930 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 10.8 | UG | 2.4 | 450% | 102 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.245 | MG | 1.7 | 14.4% | 2695 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 65.67 | G | | | 3553 |
| Zinc, Zn | 2.87 | MG | 11 | 26.1% | 1909 |