Beef, variety meats and by-products, heart, cooked, simmered 169448
Nutrientamount RDI%
10:00G  
12:00G  
14:00.05G  
14:10.006G  
15:00.016G  
15:10G  
16:00.61G  
16:10.059G  
17:00.047G  
18:00.669G  
18:10.936G  
18:20.736G  
18:30.019G  
18:3 n-3 c,c,c (ALA)0.012G  
18:3 n-6 c,c,c0.007G  
18:40G  
20:00.006G  
20:10.01G  
20:2 n-6 c,c0.011G  
20:30G  
20:40.219G  
20:5 n-3 (EPA)0G  
22:00.006G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0.97G  
Betaine4.1MG  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0.15G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol212MG  
Choline, total228.8MG55041.6%
Copper, Cu0.559MG0.962.1%
Cryptoxanthin, beta0UG  
Energy165KCAL  
Energy690kJ  
Fatty acids, total monounsaturated1.011G  
Fatty acids, total polyunsaturated0.985G  
Fatty acids, total saturated1.404G  
Fatty acids, total trans0.16G  
Fiber, total dietary0G  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Iron, Fe6.38MG1835.4%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg21MG4205%
Manganese, Mn0.033MG2.31.4%
Niacin6.68MG1641.8%
Pantothenic acid1.6MG532%
Phosphorus, P254MG125020.3%
Potassium, K219MG34006.4%
Protein28.48G  
Retinol0UG  
Riboflavin1.21MG1.393.1%
Selenium, Se38.9UG5570.7%
Sodium, Na59MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.101MG1.28.4%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.03MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)4.73G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-1210.8UG2.4450%
Vitamin B-12, added0UG  
Vitamin B-60.245MG1.714.4%
Vitamin B-9 (Folate, food)5UG4001.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units3IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin E (alpha-tocopherol)0.29MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.5UG  
Water65.67G  
Zinc, Zn2.87MG1126.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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