| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.18 | G | | | 1997 |
| 16:0 | 1.54 | G | | | 2637 |
| 16:1 | 0.24 | G | | | 1743 |
| 18:0 | 0.79 | G | | | 2526 |
| 18:1 | 2.57 | G | | | 2798 |
| 18:2 | 0.23 | G | | | 4318 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.04 | G | | | 1768 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.148 | G | | | 44 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.251 | G | | | 141 |
| Ash | 1.72 | G | | | 2239 |
| Aspartic acid | 3.254 | G | | | 80 |
| Betaine | 17.8 | MG | | | 213 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 90 | MG | | | 845 |
| Choline, total | 135.7 | MG | 550 | 24.7% | 87 |
| Copper, Cu | 0.122 | MG | 0.9 | 13.6% | 2395 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.399 | G | | | 138 |
| Energy | 216 | KCAL | | | 3191 |
| Energy | 904 | kJ | | | 3195 |
| Fatty acids, total monounsaturated | 2.82 | G | | | 2886 |
| Fatty acids, total polyunsaturated | 0.31 | G | | | 4727 |
| Fatty acids, total saturated | 2.52 | G | | | 2925 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.351 | G | | | 143 |
| Glycine | 1.943 | G | | | 111 |
| Histidine | 1.219 | G | | | 86 |
| Iron, Fe | 3.27 | MG | 18 | 18.2% | 1106 |
| Isoleucine | 1.601 | G | | | 92 |
| Leucine | 2.815 | G | | | 81 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.963 | G | | | 99 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.912 | G | | | 99 |
| Niacin | 3.76 | MG | 16 | 23.5% | 2823 |
| Pantothenic acid | 0.37 | MG | 5 | 7.4% | 3527 |
| Phenylalanine | 1.39 | G | | | 105 |
| Phosphorus, P | 223 | MG | 1250 | 17.8% | 1737 |
| Potassium, K | 330 | MG | 3400 | 9.7% | 2007 |
| Proline | 1.573 | G | | | 205 |
| Protein | 35.62 | G | | | 76 |
| Riboflavin | 0.25 | MG | 1.3 | 19.2% | 1896 |
| Selenium, Se | 32.7 | UG | 55 | 59.5% | 870 |
| Serine | 1.362 | G | | | 127 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.556 | G | | | 71 |
| Total lipid (fat) | 7.09 | G | | | 3231 |
| Tryptophan | 0.399 | G | | | 81 |
| Tyrosine | 1.197 | G | | | 114 |
| Valine | 1.732 | G | | | 101 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.68 | UG | 2.4 | 111.7% | 883 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.28 | MG | 1.7 | 16.5% | 2448 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 57.31 | G | | | 4702 |
| Zinc, Zn | 4.5 | MG | 11 | 40.9% | 1051 |