Whey, acid, dried 171281

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.006	G			2653
14:0	0.046	G			3585
16:0	0.15	G			5078
16:1	0.026	G			3955
18:0	0.06	G			4776
18:1	0.114	G			5255
18:2	0.018	G			6251
18:3	0.003	G			5974
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.023	G			609
6:0	0.008	G			843
8:0	0.005	G			1118
Alanine	0.506	G			2890
Alcohol, ethyl	0	G
Arginine	0.327	G			3454
Ash	10.77	G			54
Aspartic acid	1.149	G			2572
Caffeine	0	MG
Calcium, Ca	2054	MG	1300	158%	8
Carbohydrate, by difference	73.45	G			525
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	3	MG			3890
Choline, total	225	MG	550	40.9%	39
Copper, Cu	0.05	MG	0.9	5.6%	5427
Cryptoxanthin, beta	0	UG
Cystine	0.211	G			2227
Energy	339	KCAL			1663
Energy	1419	kJ			1663
Fatty acids, total monounsaturated	0.149	G			5428
Fatty acids, total polyunsaturated	0.021	G			6595
Fatty acids, total saturated	0.342	G			5129
Fiber, total dietary	0	G
Folate, DFE	33	UG			1657
Folate, total	33	UG			1711
Folic acid	0	UG
Glutamic acid	2.096	G			2929
Glycine	0.211	G			3546
Histidine	0.23	G			3083
Iron, Fe	1.24	MG	18	6.9%	3832
Isoleucine	0.581	G			2631
Leucine	1.116	G			2593
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.008	G			2541
Magnesium, Mg	199	MG	420	47.4%	185
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.221	G			2831
Niacin	1.16	MG	16	7.3%	4521
Pantothenic acid	5.632	MG	5	112.6%	46
Phenylalanine	0.386	G			3242
Phosphorus, P	1349	MG	1250	107.9%	14
Potassium, K	2289	MG	3400	67.3%	37
Proline	0.699	G			2805
Protein	11.73	G			3298
Retinol	17	UG			1351
Riboflavin	2.06	MG	1.3	158.5%	59
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	0.541	G			2788
Sodium, Na	968	MG	1500	64.5%	390
Sugars, total including NLEA	73.45	G			43
Theobromine	0	MG
Thiamin	0.622	MG	1.2	51.8%	443
Threonine	0.59	G			2560
Total lipid (fat)	0.54	G			5956
Tryptophan	0.241	G			1370
Tyrosine	0.3	G			3030
Valine	0.579	G			2806
Vitamin A, IU	59	IU			2852
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	2.5	UG	2.4	104.2%	1007
Vitamin B-12, added	0	UG
Vitamin B-6	0.62	MG	1.7	36.5%	609
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	3.51	G			6974
Zinc, Zn	6.31	MG	11	57.4%	471

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.