Nutrient | amount | | RDI | % |
10:0 | 0.01 | G | | |
12:0 | 0.006 | G | | |
14:0 | 0.046 | G | | |
16:0 | 0.15 | G | | |
16:1 | 0.026 | G | | |
18:0 | 0.06 | G | | |
18:1 | 0.114 | G | | |
18:2 | 0.018 | G | | |
18:3 | 0.003 | G | | |
18:4 | 0 | G | | |
20:1 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
4:0 | 0.023 | G | | |
6:0 | 0.008 | G | | |
8:0 | 0.005 | G | | |
Alanine | 0.506 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 0.327 | G | | |
Ash | 10.77 | G | | |
Aspartic acid | 1.149 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 2054 | MG | 1300 | 158% |
Carbohydrate, by difference | 73.45 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 1 | UG | | |
Cholesterol | 3 | MG | | |
Choline, total | 225 | MG | 550 | 40.9% |
Copper, Cu | 0.05 | MG | 0.9 | 5.6% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.211 | G | | |
Energy | 339 | KCAL | | |
Energy | 1419 | kJ | | |
Fatty acids, total monounsaturated | 0.149 | G | | |
Fatty acids, total polyunsaturated | 0.021 | G | | |
Fatty acids, total saturated | 0.342 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 33 | UG | | |
Folate, total | 33 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 2.096 | G | | |
Glycine | 0.211 | G | | |
Histidine | 0.23 | G | | |
Iron, Fe | 1.24 | MG | 18 | 6.9% |
Isoleucine | 0.581 | G | | |
Leucine | 1.116 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.008 | G | | |
Magnesium, Mg | 199 | MG | 420 | 47.4% |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% |
Methionine | 0.221 | G | | |
Niacin | 1.16 | MG | 16 | 7.3% |
Pantothenic acid | 5.632 | MG | 5 | 112.6% |
Phenylalanine | 0.386 | G | | |
Phosphorus, P | 1349 | MG | 1250 | 107.9% |
Potassium, K | 2289 | MG | 3400 | 67.3% |
Proline | 0.699 | G | | |
Protein | 11.73 | G | | |
Retinol | 17 | UG | | |
Riboflavin | 2.06 | MG | 1.3 | 158.5% |
Selenium, Se | 27.3 | UG | 55 | 49.6% |
Serine | 0.541 | G | | |
Sodium, Na | 968 | MG | 1500 | 64.5% |
Sugars, total including NLEA | 73.45 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.622 | MG | 1.2 | 51.8% |
Threonine | 0.59 | G | | |
Total lipid (fat) | 0.54 | G | | |
Tryptophan | 0.241 | G | | |
Tyrosine | 0.3 | G | | |
Valine | 0.579 | G | | |
Vitamin A, IU | 59 | IU | | |
Vitamin A, RAE | 17 | UG | 900 | 1.9% |
Vitamin B-12 | 2.5 | UG | 2.4 | 104.2% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.62 | MG | 1.7 | 36.5% |
Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% |
Vitamin C | 0.9 | MG | 90 | 1% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0 | UG | | |
Water | 3.51 | G | | |
Zinc, Zn | 6.31 | MG | 11 | 57.4% |