Chicken, liver, all classes, raw 171060

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.012	G			4353
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.883	G			3517
16:1	0.106	G			2783
17:0	0.002	G			2179
17:1	0	G
18:0	0.659	G			2807
18:1	1.127	G			3940
18:2	0.475	G			3268
18:2 n-6 c,c	0.475	G			958
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0	G
20:1	0.016	G			2322
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:4	0.326	G			48
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.993	G			2274
Alcohol, ethyl	0	G
Arginine	1.093	G			2357
Ash	1.06	G			4351
Aspartic acid	1.593	G			2183
Betaine	16.9	MG			245
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.73	G			5097
Carotene, alpha	11	UG			387
Carotene, beta	56	UG			920
Cholesterol	345	MG			90
Choline, total	194.4	MG	550	35.3%	53
Copper, Cu	0.492	MG	0.9	54.7%	483
Cryptoxanthin, beta	11	UG			300
Cystine	0.272	G			1263
Energy	496	kJ			5173
Energy	119	KCAL			5156
Fatty acids, total monounsaturated	1.249	G			4077
Fatty acids, total polyunsaturated	1.306	G			2255
Fatty acids, total saturated	1.563	G			3718
Fatty acids, total trans	0.065	G			1553
Fiber, total dietary	0	G
Folate, DFE	588	UG			75
Folate, total	588	UG			74
Folic acid	0	UG
Glutamic acid	2.093	G			2931
Glycine	0.849	G			2393
Histidine	0.507	G			2280
Hydroxyproline	0.043	G			1186
Iron, Fe	8.99	MG	18	49.9%	325
Isoleucine	0.813	G			2183
Leucine	1.512	G			2061
Lutein + zeaxanthin	0	UG
Lycopene	40	UG			265
Lysine	1.332	G			2322
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.255	MG	2.3	11.1%	1891
Methionine	0.432	G			2278
Niacin	9.728	MG	16	60.8%	325
Pantothenic acid	6.233	MG	5	124.7%	39
Phenylalanine	0.824	G			1818
Phosphorus, P	297	MG	1250	23.8%	781
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.726	G			2715
Protein	16.92	G			2599
Retinol	3290	UG			35
Riboflavin	1.778	MG	1.3	136.8%	78
Selenium, Se	54.6	UG	55	99.3%	151
Serine	0.735	G			2207
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.305	MG	1.2	25.4%	1254
Threonine	0.725	G			2281
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.31	MG			675
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.83	G			3895
Tryptophan	0.176	G			2292
Tyrosine	0.653	G			2008
Valine	0.998	G			1852
Vitamin A, IU	11078	IU			95
Vitamin A, RAE	3296	UG	900	366.2%	40
Vitamin B-12	16.58	UG	2.4	690.8%	63
Vitamin B-12, added	0	UG
Vitamin B-6	0.853	MG	1.7	50.2%	256
Vitamin B-9 (Folate, food)	588	UG	400	147%	14
Vitamin C	17.9	MG	90	19.9%	777
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	76.46	G			1999
Zinc, Zn	2.67	MG	11	24.3%	2034

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.