Chicken, liver, all classes, raw 171060
Nutrientamount RDI%
10:00G  
12:00G  
14:00.012G  
14:10G  
15:00G  
15:10G  
16:00.883G  
16:10.106G  
17:00.002G  
17:10G  
18:00.659G  
18:11.127G  
18:20.475G  
18:2 n-6 c,c0.475G  
18:30.012G  
18:3 n-3 c,c,c (ALA)0.006G  
18:3 n-6 c,c,c0.006G  
18:40G  
20:00G  
20:10.016G  
20:2 n-6 c,c0.005G  
20:30G  
20:40.326G  
20:5 n-3 (EPA)0G  
22:00.007G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.993G  
Alcohol, ethyl0G  
Arginine1.093G  
Ash1.06G  
Aspartic acid1.593G  
Betaine16.9MG  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0.73G  
Carotene, alpha11UG  
Carotene, beta56UG  
Cholesterol345MG  
Choline, total194.4MG55035.3%
Copper, Cu0.492MG0.954.7%
Cryptoxanthin, beta11UG  
Cystine0.272G  
Energy496kJ  
Energy119KCAL  
Fatty acids, total monounsaturated1.249G  
Fatty acids, total polyunsaturated1.306G  
Fatty acids, total saturated1.563G  
Fatty acids, total trans0.065G  
Fiber, total dietary0G  
Folate, DFE588UG  
Folate, total588UG  
Folic acid0UG  
Glutamic acid2.093G  
Glycine0.849G  
Histidine0.507G  
Hydroxyproline0.043G  
Iron, Fe8.99MG1849.9%
Isoleucine0.813G  
Leucine1.512G  
Lutein + zeaxanthin0UG  
Lycopene40UG  
Lysine1.332G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.255MG2.311.1%
Methionine0.432G  
Niacin9.728MG1660.8%
Pantothenic acid6.233MG5124.7%
Phenylalanine0.824G  
Phosphorus, P297MG125023.8%
Potassium, K230MG34006.8%
Proline0.726G  
Protein16.92G  
Retinol3290UG  
Riboflavin1.778MG1.3136.8%
Selenium, Se54.6UG5599.3%
Serine0.735G  
Sodium, Na71MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.305MG1.225.4%
Threonine0.725G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.31MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)4.83G  
Tryptophan0.176G  
Tyrosine0.653G  
Valine0.998G  
Vitamin A, IU11078IU  
Vitamin A, RAE3296UG900366.2%
Vitamin B-1216.58UG2.4690.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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