Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 170226

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.163	G			2160
16:0	1.361	G			2828
16:1	0.246	G			1713
18:0	0.675	G			2771
18:1	2.41	G			2892
18:2	0.183	G			4624
18:3	0.017	G			4780
18:4	0	G
20:1	0	G
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.124	G			49
Alcohol, ethyl	0	G
Arginine	2.259	G			136
Ash	1.01	G			4654
Aspartic acid	3.182	G			95
Betaine	17.5	MG			217
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Choline, total	133	MG	550	24.2%	94
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.451	G			60
Energy	862	kJ			3357
Energy	206	KCAL			3353
Fatty acids, total monounsaturated	2.655	G			2992
Fatty acids, total polyunsaturated	0.235	G			5108
Fatty acids, total saturated	2.198	G			3156
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	5.244	G			168
Glycine	2.127	G			63
Histidine	1.115	G			222
Hydroxyproline	0.367	G			70
Iron, Fe	2.85	MG	18	15.8%	1415
Isoleucine	1.589	G			100
Leucine	2.779	G			96
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.952	G			106
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.91	G			105
Niacin	6.007	MG	16	37.5%	1354
Pantothenic acid	0.688	MG	5	13.8%	1783
Phenylalanine	1.38	G			115
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	289	MG	3400	8.5%	2778
Proline	1.665	G			149
Protein	34.93	G			87
Retinol	0	UG
Riboflavin	0.189	MG	1.3	14.5%	3045
Selenium, Se	43.3	UG	55	78.7%	339
Serine	1.376	G			117
Sodium, Na	46	MG	1500	3.1%	5243
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	1.395	G			193
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.3	G			3443
Tryptophan	0.23	G			1516
Tyrosine	1.113	G			233
Valine	1.733	G			100
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.8	UG	2.4	75%	1486
Vitamin B-12, added	0	UG
Vitamin B-6	0.461	MG	1.7	27.1%	1246
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.82	G			4544
Zinc, Zn	5.97	MG	11	54.3%	540

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.