Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 170226
Nutrientamount RDI%
10:00G  
12:00G  
14:00.163G  
16:01.361G  
16:10.246G  
18:00.675G  
18:12.41G  
18:20.183G  
18:30.017G  
18:40G  
20:10G  
20:40.035G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.124G  
Alcohol, ethyl0G  
Arginine2.259G  
Ash1.01G  
Aspartic acid3.182G  
Betaine17.5MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol91MG  
Choline, total133MG55024.2%
Copper, Cu0.096MG0.910.7%
Cryptoxanthin, beta0UG  
Cystine0.451G  
Energy862kJ  
Energy206KCAL  
Fatty acids, total monounsaturated2.655G  
Fatty acids, total polyunsaturated0.235G  
Fatty acids, total saturated2.198G  
Fiber, total dietary0G  
Folate, DFE12UG  
Folate, total12UG  
Folic acid0UG  
Glutamic acid5.244G  
Glycine2.127G  
Histidine1.115G  
Hydroxyproline0.367G  
Iron, Fe2.85MG1815.8%
Isoleucine1.589G  
Leucine2.779G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.952G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.013MG2.30.6%
Methionine0.91G  
Niacin6.007MG1637.5%
Pantothenic acid0.688MG513.8%
Phenylalanine1.38G  
Phosphorus, P222MG125017.8%
Potassium, K289MG34008.5%
Proline1.665G  
Protein34.93G  
Retinol0UG  
Riboflavin0.189MG1.314.5%
Selenium, Se43.3UG5578.7%
Serine1.376G  
Sodium, Na46MG15003.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.084MG1.27%
Threonine1.395G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)6.3G  
Tryptophan0.23G  
Tyrosine1.113G  
Valine1.733G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.8UG2.475%
Vitamin B-12, added0UG  
Vitamin B-60.461MG1.727.1%
Vitamin B-9 (Folate, food)12UG4003%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.44MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.6UG  
Water58.82G  
Zinc, Zn5.97MG1154.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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